Welcome to the Sarah Powell Yoga website!
Here you will find all the information you need to enjoy my aligned, inspiring, fun-filled yoga classes that are perfect for people who want to stay fit, toned and get happy! Everyone is welcome!
You will also find all about the other things I have to offer, such as back-care workshops and teacher trainings.
The style of yoga I teach is called 'Anusara'. This style has its roots in Hatha Yoga but also incorporates unique alignment principles that set a framework for a healthier, stronger, calmer and consequently more joyful you. Each lesson incorporates a range of yoga elements in one class (breath, movement and meditation). You can be sure to sweat and tone (PERSPIRE) as we move, learn to deepen you breath (RESPIRE), and gems of philosophy I add to class will get you thinking deeply (INSPIRE).
Every lesson is different to the next and will leave you not only feeling stronger and more balanced, but you will also leave a happier and calmer person than when you arrived.
"Life is a gift, but it's not always easy to negotiate the twists, turns and 'curve balls' that it throws at us. Yoga trains us to face challenges on our mat with a stronger, more flexible body, learning to breath through poses and negotiate a class with a positive mindset. These valuable skills then set us up to negotiate everyday life with a little more ease and joy. Anusara Yoga teaches us how to 'Flow with Grace' through life and celebrate every breath."
Anusara® yoga will touch you on many levels - body, breath and soul.
I love introducing yoga to students, observe their bodies evolve and seeing the 'blissed out' look in their eyes at end of each class! I'm also really proud of the strong, supportive community (or 'kula') that develops wherever I teach.
Click here to read my full professional bio