Monday9:15am
Anusara® Level 1 Millwater Barn, Ripley 10:30am
Anusara® Level 2 Millwater Barn, Ripley |
Wednesday10:45am, 6:15pm & 7:45pm
Anusara® Level 2, Level 1 & Restorative RHY, Guildford |
Thursday6pm
Anusara® Level 1 Millwater Barn, Ripley 7:30pm
Anusara® Level 1 Millwater Barn, Ripley |
Friday9:30am
Anusara® Level 1 Millwater Barn, Ripley 11 am
Beginner Anusara® Yoga Millwater Barn, Ripley |
Anusara® Beginner
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Want to feel both fitter AND calmer? In this class you will discover the full spectrum of yoga practices
Sarah's inspiring yoga classes will help you create body awareness, strength and tone, and also equip you to be more mindful and self-aware. Her expertly balanced classes free up your body (so you can enjoy all the activities you love pain-free), and at the same time teach you to become mentally calmer and better able to embrace the emotional flux and flows of this beautiful, crazy life of ours! |
Beginners will run Fridays 11am until June 7th. The course of 7 will alternate Beginners - Restorative to give you the best of Hatha & restorative yoga.
Another class will be in place for September and over the summer this time slot will be Restorative Yoga. Beginners are welcome in Level 1 classes over the summer. |
Anusara® Level 1
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Anusara yoga places an emphasis on safe and steady alignment in poses, and every class has a spiritual meaning and theme woven through it. This means you will be strengthening your body, mind and soul. In level 1 classes we also learn not to take ourselves too seriously and have some fun along the way! Join this group of friendly yogis and learn to breathe and move skilfully, meditate more deeply and connect to a calmer version of yourself.
Wonderful for those who want to boost their zest for life and start (or end) their day with a calmer approach. Buying a Block of classes means you will get the benefit of a regular and consistent practice. If you can't make one in the Block, you can switch to any other class or bring a friend to use it. Mondays 9:15am
Thursday 6pm Thursday 7:30pm Friday 9:30am If you would like a drop-in class before then, please contact Sarah. |
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Anusara® Level 2
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In Level 2 Anusara yoga we build on getting even more conscious of body and mind. Safe and steady alignment is developed further into some more challenging poses and inversions, but the emphasis on enjoyment remains! Some yoga philosophy will be skilfully woven into class to expand your knowledge of yoga on all levels (it's not all fancy poses!)
Wonderful class if you have yoga experience, and are looking to consciously evolve the energy of your practice both on the mat and also in everyday life (where the true yoga happens!) This is a welcoming bunch of yogis often have coffee after class together - join us! |
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Anusara® Restorative Classes
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Beginners/Restorative yoga will alternate at 11am Friday for the summer term - best of both worlds!
If you are looking for true rest and rejuvenation, then look no further than Restorative yoga. This gentle, stilling practice is the an art of non-doing that allows your system to quieten and brings you to a place of deep listening and quietude. Everyone I recommend that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives. Absolutely anybody can participate, no matter what your fitness level. Sarah will gently guide you through 30 minutes of the gentlest of poses, and then 30 minutes guided Yoga Nidra. This is a blissful class and a wonderful addition to your routine. |