Monday9:15am
Anusara Level 1 Millwater Barn, Ripley 10:30am
Anusara Level 2 Millwater Barn, Ripley |
Wednesday10:45am, 6:15pm & 8pm
Level 2, Level 1 & Restorative RHY, Guildford |
Thursday7:30pm
Anusara Level 1 Millwater Barn, Ripley |
Friday9:30am
Anusara Level 1 Millwater Barn, Ripley 11 am
Beginner Course Millwater Barn, Ripley |
Sunday2:45pm & 4:30pm
Level 1 & Restorative RHY, Guildford |
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Beginners CourseWant to feel both fitter AND calmer in 2019? Join this course to discover the full spectrum of yoga practices
Sarah's inspiring yoga classes will help you create body awareness, strength and tone, and also equip you to be more mindful and self-aware. Her expertly balanced classes free up your body (so you can enjoy all the activities you love pain-free), and at the same time teach you to become mentally calmer and better able to embrace the emotional flux and flows of this beautiful, crazy life of ours! |
Friday @11am
Millwater Barn, Ripley, Surrey Next Block of 5 classes starts 8th March - 5th April, 2019 If you'd like to do a drop-in class before then, please contact Sarah. |
Millwater Barn, Ripley, Surrey
Next Block runs 4th March - 1st April, 2019 (5 week course) If you would like a drop-in class before then, please contact Sarah. |
Anusara Level 1Anusara yoga places an emphasis on safe and steady alignment in poses, and in level 1 classes we also learn not to take ourselves too seriously and have some fun along the way! Join this group of friendly yogis and learn to breathe and move skilfully, meditate more deeply and connect to a calmer version of yourself.
Wonderful for those who want to boost their zest for life and start (or end) their day with a calmer approach. |
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Anusara Level 2In Level 2 Anusara yoga we build on getting even more conscious of body and mind. Safe and steady alignment is developed further into some more challenging poses and inversions, but the emphasis on enjoyment remains! Some yoga philosophy will be skilfully woven into class to expand your knowledge of yoga on all levels (it's not all fancy poses!)
Wonderful class if you have a few years yoga experience, and are looking to consciously evolve the energy of your practice both on the mat and also in everyday life (where the true yoga happens!) This is a welcoming bunch of yogis often have coffee after class together - join us! |
New Year Course
Millwater Barn, Ripley, Surrey 7th January - 11th February (6 week course) |