"Light Up Like Lakshmi"
"Shine with Saraswati"
Day Retreat Proposed Agenda (subject to minor changes)
9:30am Yoga Practice - steady and long (this will be well paced out so you will be able to manage a 2 hour practice I promise!)
11:30am - Woodland Walk
12:15pm - delicious lunch served at Millwater Barn by our friends from 'NEST'
1:15pm - 3pm Restorative Yoga and Meditation
3pm Tea, cake and chatter
Cost: £75 for the whole day, including lunch.
PARTICIPANTS ARE REQUESTED TO PLEASE BRING THEIR OWN YOGA AND BLANKET (contact Sarah if you don't have one!)
Approximate Tuscany Agenda (subject to changes)
8am Yoga Practice - steady and long (this will be well paced out so you will be able to manage a 2 hour practice I promise!)
10am - Healthy breakfast
11am - Free time
12:30pm Light lunch
4pm - Restorative Yoga and Meditation (another well paced and indulgent 2 hour practice)
7pm Delicious dinner
8pm Free time or early night - you choose!
I highly recommend you bring your own yoga mat