300hr Advanced Anusara® Yoga Teacher Training
Once you have completed your 200hr TT you will appreciate that there is so much more! Skills to be honed and perfected, take even deeper dives into specific areas of interest, so much more fun to be had and learning to be done! So your next step will be to look to build up your training hours with a 300hr TT, and this will allow you to become a 500hr Yoga Teacher. In the Anusara system this extra training will then also allowed you to progress to becoming fully Certified and one day run your own teacher trainings!
The Anusara 300hr TT is a unique offering, so let me start by explaining how it works.
The Anusara 300hr TT is a unique offering, so let me start by explaining how it works.
The 300 hours of study in the advanced yoga teacher training are made up of a combination of 9 required modules and then topped up with elective hours, as follows ...
Required Module |
Hours |
Teaching with the UPAs |
12 |
Teaching with a Heart Theme |
18 |
Sequencing |
15 |
Philosophy |
24 |
Applied Anatomy |
24 |
Pranayama |
15 |
Meditation |
12 |
Methodology & Co-mentoring |
18 |
Observations & Adjustments |
12 |
TOTAL |
150 |
Elective Module Options |
Hours |
Teaching Seniors |
12 |
Therapeutic Applications |
12 |
Restorative Yoga |
12 |
Any Workshop of 6 hours or more from a Certified Yoga Teacher |
6+ |
Repeat Anusara Immersions |
100 |
Repeat Anusara TT Modules |
100 |
Yoga For Women |
12 |
CREATE YOUR OPTIONS TO TOTAL |
150 |
So how can you start taking these modules?
I'm really pleased to say that in the coming 18 months, I will be teaming up with four other fabulous teachers and friends to make many of the modules available online, and a few in person! Here is our schedule, booking links and contact information for each teacher.
All of the online modules will happen from 4pm – 7pm GMT on Zoom (11am – 2pm Eastern US time).
I'm really pleased to say that in the coming 18 months, I will be teaming up with four other fabulous teachers and friends to make many of the modules available online, and a few in person! Here is our schedule, booking links and contact information for each teacher.
All of the online modules will happen from 4pm – 7pm GMT on Zoom (11am – 2pm Eastern US time).
BOOKING LINKS AND FURTHER INFORMATION
Required Module |
Hours |
Teacher |
Dates |
Teaching with the UPAs |
12 |
Noeleen Tyrrell |
April/May 2025 |
Teaching with a Heart Theme |
18 |
Sarah Powell |
14th, 15th, 21st, 22nd, 28th, 29th June 2025 |
Sequencing |
15 |
Bridget Woods-Kramer |
Oct/November 2025 |
Philosophy |
24 |
Jayendra Hanley |
Sept 2025 |
Applied Anatomy |
24 |
Julia Pearring |
Jan/Feb 2026 |
Pranayama |
15 |
Bridget Woods-Kramer |
Feb/March 2026 |
Meditation |
12 |
Noeleen Tyrrell |
May / June 2026 |
Methodology & Co-mentoring |
18 |
Jayendra Henley |
March 2026 |
Observations & Adjustments |
12 |
Sarah Powell |
10th & 11th January 2026 |
Restorative |
12 |
Sarah Powell |
5th & 6th September 2025 |
Modules with Sarah Powell
Required modules ...
Read on for more details, or sign up via these links
- Teaching with Heart Theme (online) 14th, 15th, 21st, 22nd, 28th, 29th June 2025 (4-7pm, Zoom)
- Observation & Adjustments, 10th & 11th January, 2026 (9-4pm, Ripley Surrey)
Read on for more details, or sign up via these links
Elective modules ...
- Teaching Restorative Yoga and Yoga Nidra, 4th & 5th September 2025 (9-4pm, Ripley Surrey with online option a possibility ... let's talk!)
Extra elective hours ...
- Repeat 100hr Immersions
- Repeat 100hr TT
- Join me for workshops and retreats
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Teaching With Heart Theme (online module)
14th, 15th, 21st, 22nd, 28th, 29th June, 2025 4-7pm, Zoom Required Module - 18 hours |
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Teaching with a class theme is one of the hallmarks of Anusara® yoga. A class with well delivered and clear theme is a powerful and unique thing. In a yoga world where the focus is increasingly focused asana ... being an inspiring a heart felt teacher will make you stand out from the crowd!
Themes are powerful because they remind us of its deeper purpose and meaning in our lives that goes way beyond the physical shape. Theme reminds both the teacher and student that we 'shape shift to state shift'.
Although teaching with a theme is introduced in the 200-Hour Anusara Yoga Immersion and Teacher Training, it often remains a skill that can be challenging for many teachers, and therefore is not well understood or honed. In this module, Sarah will share a group of simple but coherent methods to make class themes that are authentic, inspiring and powerful. Taking time how to create and develop inspiring themes that YOU feel comfortable delivering to your students.
- Practice ways to develop & personalising themes that feel genuine to you, so that they feel easeful and delightful to teach
- Learn how to communicate and deliver theme so that each student 'gets' it and leaves with a 'message'
- Intelligently combining asana with UPAs that speak to your theme
- Creating sequences that echo the theme throughout the flow of the class
- Developing your use of metaphors, imagery, storytelling and playing to your strengths so that your theme is authentic yet inspiring
We will meet online over 3 weekends (4-7pm) and a small amount of homework will be given. All sessions will be recorded if you cannot attend live. Open to all yoga teachers, regardless of lineage, although some basic theming knowledge from the Anusara 200hr TT will be assumed.
Restorative yoga a powerful tool for remaining healthy and balanced as we live our lives to the fullest, in this beautiful world that seems to be encouraging us to living at our fullest and always being switched on.
- The Background & History
- The Art of Relaxation – Unravelling the layers of the Koshas
- The Science of Relaxation - Our Nervous System
- Benefits of Yoga Nidra & Restorative Practice
- How to support relaxation – props
- Sequencing Restorative Practice
- Sequencing a Yoga Nidra Script
- Create your own class plans & teaching experience
- Create your own Yoga Nidra script
- Using a class theme to enhance the experience
- Other supports to enhance the experience – scents, lighting, music
- Incorporating Appropriate Touch
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Observations & Adjustments
(in-person module) 10th & 11th January, 2026 9am -5:30pm, Ripley, Surrey, UK. Required Module - 12 hours Sarah Powell |
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Join Sarah for this two day long module looking at offering creative adjustments to students, to ensure you are helping them grow and feel the pose deeper. Your hands can be used to deepen poses, but also create steadiness, confidence and offer up ease.
Topics that will be covered:
- Review on the science behind the power of touch
- Quality of touch, when & where to touch
- How to touch using your hands, feet, shins and whole body with safety and compassion
- Types of touch and types of adjustment, and getting clarity on which type you are offering
- Offering adjustments manually, indicatively and verbally
- Sarah will demo and explain a huge variety of adjusts from the full range of pose categories (mostly Level 1 syllabus, with some Level 2 for fun!)
- Build a confidence in your touch as you then try the adjusts for yourself and receive constructive feedback from a partner (more than 50% of the module will be you practically honing your skills)
We will meet in-person win Ripley, Surrey.
Open to all yoga teachers, regardless of lineage, although some basic knowledge from the Anusara UPAs from the 200hr TT will be assumed.
Modules with Noeleen Tyrrell
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Teaching With The UPAs
The Universal Principles of Alignment are powerful tools that can profoundly enhance your yoga practice and teaching. By deepening your understanding of these biomechanical principles, you'll gain greater awareness of the physical, energetic, and spiritual dimensions of yoga. Teaching Meditation
Dive into the profound roots of yoga with *Teaching Meditation*, a course exploring the art and practice of meditation. |
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Modules with Jayendra Hanley
Modules with Julia Pearring
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Asanas challenge and attune us to the deep flows of our creative power, the innermost power that generates the body and guides us to our own source. This course acts as a bridge between the experiential depths of the practice that can't be measured, and yet can always be fine-tuned and deepened, and learning the implications of anatomy and kinesiology, which hold great insight and ground our practice in the vehicle of the body. Each week, the relationships between the bones, joints and muscles will be discussed by region and then embodied through asana-based movement explorations. Open to yoga teachers as well as yoga and movement enthusiasts.
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Anusara® Yoga Teacher Training
Becoming a licensed Anusara Yoga teacher is a rewarding challenge for the curious and serious yoga student. If you are looking for a top quality training and a superior level of teaching instruction, this is the course for you!
Overseen by the Anusara® School of Hatha Yoga (ASHY), the standard of training you will receive me, Sarah, has a breadth and depth that supersedes and goes beyond all the requirements set out by Yoga Alliance. This really is a superior and rigorous training.
Anusara teacher licensing is comprised of three progressive levels:
The Anusara School of Hatha Yoga are a heart-centered global yoga community, created and led by a global team of teachers who honor the lineage of yoga. Through our School students and teachers are offered a unique opportunity to take their learning and practice to a deeper level. From our non-dual philosophical roots and life-affirming alignment based methodology, to our emphasis on building community worldwide, Anusara Yoga is a healthy, challenging, and radically fun way to find out who you are, discover your essence and create a rich and meaningful life.
Overseen by the Anusara® School of Hatha Yoga (ASHY), the standard of training you will receive me, Sarah, has a breadth and depth that supersedes and goes beyond all the requirements set out by Yoga Alliance. This really is a superior and rigorous training.
Anusara teacher licensing is comprised of three progressive levels:
- Anusara-Elements™
- Anusara-Inspired™
- Certified™ Anusara Yoga teacher
The Anusara School of Hatha Yoga are a heart-centered global yoga community, created and led by a global team of teachers who honor the lineage of yoga. Through our School students and teachers are offered a unique opportunity to take their learning and practice to a deeper level. From our non-dual philosophical roots and life-affirming alignment based methodology, to our emphasis on building community worldwide, Anusara Yoga is a healthy, challenging, and radically fun way to find out who you are, discover your essence and create a rich and meaningful life.
Upcoming 200HR TT Course Dates 2026
It will be taught in 6 modules, each running 9-5pm, Thursday - Sunday
A commitment to practicing Anusara Yoga with Sarah (either in-person or online) throughout the course is also expected in order to consolidate all the learnings.
- Module 1: 19th -22nd Feb, 2026
- Module 2: 19th - 22nd March, 2026
- Module 3: 23rd - 26th April, 2026
- Module 4: 4th - 7th June, 2026
- Module 5: 16th - 19th July, 2026
- Module 6: 3rd - 6th September, 2026
A commitment to practicing Anusara Yoga with Sarah (either in-person or online) throughout the course is also expected in order to consolidate all the learnings.
Module Structure
All of these modules will be run online, with the exception of Observations & Adjustments which each teacher will offer locally.
Each day of those modules will run 9am - 5pm, with an hour for lunch. There may be some 'offsite' visits and outings which will be communicated to you well in advance.
Foe in-person modules, our approximate schedule will be as follows, but this is subject to change at my discretion
9am Pranayama, Asana (Hatha and/or Restorative) & Meditation
12:30pm Lunch break
1:30pm Lectures and study time
3:30pm Tea break
3:45pm Lectures and practical
5pm Close
Each day of those modules will run 9am - 5pm, with an hour for lunch. There may be some 'offsite' visits and outings which will be communicated to you well in advance.
Foe in-person modules, our approximate schedule will be as follows, but this is subject to change at my discretion
9am Pranayama, Asana (Hatha and/or Restorative) & Meditation
12:30pm Lunch break
1:30pm Lectures and study time
3:30pm Tea break
3:45pm Lectures and practical
5pm Close
Want to know more? Have Questions?
If you would like to discover more about this training, here are your next steps;
- Drop me an email so I know you are contemplating joining the 200hr TT or the 300hr Teacher Training ([email protected])
- Come along to practice in one of my classes (if it's a busy class please do make sure you say hello, so I know you are there!)
- Contact me for a casual chat - in person or online! Let me answer all your questions!
- Make your deposit!
