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  • IN-PERSON - Gentle Yoga - Woking

IN-PERSON - Gentle Yoga - Woking

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Friday 11am



Gentle / Beginners - 6 Class Series

Series runs 2nd November - 11th December, 2020

(Recordings available until 18th December, 2020)


Get your weekend off to a fabulous start by joining Sarah in person or in the Virtual Studio of 60 minutes of Gentle Yoga in the style Anusara yoga for 6 weeks ... a beautiful, well aligned practice that includes a heart felt theme to set you up for a positive week ahead.

Each class will involve some calming breathing, physical movement and relaxation. In our 60 minute class you can expect to be moving slowly and steadily for about 40-45 minutes.

In weeks 1 -5 we will have an Anusara Hatha Yoga class, and week 6 a delicious Anusara Restorative & Meditation Practice 

Week 1 - We will look at the basics of foundation and breath

Week 2 - Start to create some warmth and energy by learning how to engage & recruit your muscles

Week 3 - This week we learn how to stretch safely, so we keep joint integrated

Week 4 - Fine tune some of the basic poses

Week 5 - Put it all together!

Week 6 - Close the series with a Restorative yoga class and a brief meditation


You never have to worry about not being able to attend a class, as I have all bases covered! You will receive ...

  • 6 Zoom recordings of those classes
  • 6 PreRecorded Classes of that week
  • These will all be available to re-use until 10 days after the end of the block (ie 18th December)



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Locations

Ripley, Surrey
Woking, Surrey

Telephone

07547754437

Email

sarahpowellyoga@gmail.com