Yoga equipment needed:

Please bring all of this along every day together ...
  • Yoga mat - I have a small stock of Liforme travel yoga mats (message me if you'd like one). I love the alignment markings on the Liforme mats, but I appreciate they are very expensive, so any mat that your suits your pocket will be just fine!
  • 2 x bricks
  • 1 x long yoga strap (D-ring)
  • 1 x large bolster - this will be used for Restorative classes as well as for get comfy as you listen to lectures!

Miscellaneous:

You will, over the course of the training receive 2 manuals from Anusara and 1 manual from Sarah - these are at no extra cost.
  • Journal - get yourself a pretty journal A5 as I will be asking you to use this technique to do some self enquiry and to keep a record of your growth!
  • A4 Ringbinder - You will find this handy as you will also collect a certain number of handouts, want to take extra notes and will be creating 'pose sheets' and 'sequence sheets'
  • Pens to annotate your manuals (bring some colours and highlighters!)
  • Spare paper

Books needed:

PLEASE NOTE! These books will be read and digested throughout the training ... you DO NOT have to have read them all before we start!

Recommended Pre-Course Reading - not compulsory!

"Light On Life"
BKS Iyengar
The Journey to Wholeness, Inner Peace and Ultimate Freedom
ISBN-10: 1905744269

Compulsory Course Books:

"Light On Yoga"
BKS Iyengar
The Definitive Guide To Yoga Practice
ISBN-10: 0007107005
"The Bhagavad Gita"
Eknath Easwaran
ISBN-10: 1586380192
"The Anatomy of Movement"
Blandine Calais-Germain
ISBN-10: 0939616572

Other Highly Recommended Course Reading:

"Patanjali Yoga Sutras"
​Any simple version of this text as a reference guide - there are MANY out there! Image here shows a commentary by
Swami Satchidananda
ISBN-10: 1938477073
"Ramayana"
A tale of gods and demons
Ranchor Prime
ISBN-10: 9781932771022
"Meditation for the Love of It"
​Enjoying your own deepest experience
Sally Kempton
ISBN-10: 1604070811
"Wheels of Life"
​Users guide to the chakra system
Anondea Judith
ISBN-10: 0875423205
"Yoga Nidra"
Swami Satyananda Saraswati
ISBN-10: 8185787123
Restorative Yoga For Life
Gail Boorstein Grossman
ISBN-10: 1440575207