Welcome!
This page is the what, when and where about my Anusara Yoga classes, and contains all you need to know about how to take a group class with me.
Scroll down for a full time table and information on class levels.
Once you've decided which class you'd like to take ... head over to the Virtual Studio to register and book in.
Timetable
Day & Time |
Times |
Class Type |
Availability |
Monday |
7:00am |
Level 1 |
|
Monday |
9:30am |
Level 1 |
|
Monday |
11:00am |
Level 2 |
|
Friday |
7:00am |
Level 2 |
|
Friday |
9:30am |
Level 1 |
|
Friday |
11:00am |
Gentle |
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Virtual / Livestreamed Class Booking
(Remember! This option includes access to all class recordings so you never have to miss a class)
VIRTUAL - Gentle Yoga
Friday 11am
Gentle / Beginners - 6 Class Series
Series runs 2nd November - 11th December, 2020
(Recordings available until 18th December, 2020)
Get your weekend off to a fabulous start by joining Sarah in person or in the Virtual Studio of 60 minutes of Gentle Yoga in the style Anusara yoga for 6 weeks ... a beautiful, well aligned practice that includes a heart felt theme to set you up for a positive week ahead.
Each class will involve some calming breathing, physical movement and relaxation. In our 60 minute class you can expect to be moving slowly and steadily for about 40-45 minutes.
In weeks 1 -5 we will have an Anusara Hatha Yoga class, and week 6 a delicious Anusara Restorative & Meditation Practice
Week 1 - We will look at the basics of foundation and breath
Week 2 - Start to create some warmth and energy by learning how to engage & recruit your muscles
Week 3 - This week we learn how to stretch safely, so we keep joint integrated
Week 4 - Fine tune some of the basic poses
Week 5 - Put it all together!
Week 6 - Close the series with a Restorative yoga class and a brief meditation
You never have to worry about not being able to attend a class, as I have all bases covered! You will receive ...
- 6 Zoom recordings of those classes
- 6 PreRecorded Classes of that week
- These will all be available to re-use until 10 days after the end of the block (ie 18th December)
VIRTUAL - Level 1
Mon 7am, 9:30am or Fri 9:30am
Myth & Magic 6 Class Series
Series runs 2nd November - 11th December, 2020
(Recordings available until 18th December, 2020)
Get your week off to a fabulous start by joining Sarah in person or in the Virtual Studio of 60 minutes of Level 1 Anusara yoga for 6 weeks ... a beautiful, well aligned practice that includes a heart felt theme to set you up for a positive week ahead.
In this series I am going to tell you some stories ... some weird, wild and wonderful stories & myths! Every one of them includes a little bit of magic and always a touching 'message' for us to remember and work with for the week. As I entertain you with these fabulous stories, I will also help you work with the Anusara Principles of Alignment (think clear, creative and healing method to create your yoga poses). All of this will be delivered in a light hearted manner, in a language I call 'Sarah Speak' so that it is all relevant to our lives in 2020 as regular householder yogis- always #keepingitreal
In weeks 1 -5 we will have an Anusara Hatha Yoga class, and week 6 a delicious Anusara Restorative & Meditation Practice
Week 1 - Tara - A Tearful Beginning
Week 2 - Chinnamaster - Filling Your Own Cup
Week 3 - Diwali - Lighting the way home
Week 4 - Draupadi - A Magical Plate Story
Week 5 - Krishna - Swipe right for sure!
Week 6 - Shiva - A sultry chap in need of space
You never have to worry about not being able to attend a class, as I have all bases covered! You will receive ...
- 6 Zoom recordings of those classes
- 6 PreRecorded Classes of that week
- These will all be available to re-use until 10 days after the end of the block (ie 18th December)
VIRTUAL - Level 2
Mon 11am or Fri 7am
Myth & Magic 6 Class Series
Series runs 2nd November - 11th December, 2020
(Recordings available until 18th December, 2020)
Get your day off to a fabulous start by joining Sarah in person or in the Virtual Studio of 60 minutes of Level 2 Anusara yoga for 6 weeks ... a beautiful, well aligned practice that includes a heart felt theme to set you up for a positive week ahead.
In this series I am going to tell you some stories ... some weird, wild and wonderful stories & myths! Every one of them includes a little bit of magic and always a touching 'message' for us to remember and work with for the week. As I entertain you with these fabulous stories, I will also help you work with the Anusara Principles of Alignment (think clear, creative and healing method to create your yoga poses). All of this will be delivered in a light hearted manner, in a language I call 'Sarah Speak' so that it is all relevant to our lives in 2020 as regular householder yogis- always #keepingitreal
In weeks 1 -5 we will have an Anusara Hatha Yoga class, and week 6 a delicious Anusara Restorative & Meditation Practice
Week 1 - Tara - A Tearful Beginning
Week 2 - Chinnamaster - Filling Your Own Cup
Week 3 - Diwali - Lighting the way home
Week 4 - Draupadi - A Magical Sari Story
Week 5 - Krishna - Swipe right for sure!
Week 6 - Shiva - A sultry chap in need of space
You never have to worry about not being able to attend a class, as I have all bases covered! You will receive ...
- 6 Zoom recordings of those classes
- 6 PreRecorded Classes of that week
- These will all be available to re-use until 10 days after the end of the block (ie 18th December)
Monthly Membership
Check it all out ...
Themes
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My classes run in series of 6 classes, and each series has a gorgeous theme ...
In the past we've explored 'The Rasas', 'Feeling Divine' (some of which you can catch up on with by purchasing a recorded bundle). I've got lots of lovely stuff planned for the future too. In November I have a 'Myth & Magic' series awaiting you, and 'Anusara Grace' in the New Year ... |
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Class Offerings
- In-Person classes - I will teach small, socially distanced groups in-person
- Virtual classes - I will live-stream the in-person classes. We can still chat virtually, I can verbally adjust you and you can even wave to your friends in class!
- Recorded classes - you will automatically have access to TWO recordings of the class to re-do or catch up on at your leisure (one recording of the live-stream, the other more professional recording of the full class)
Please do read the long list of new regulations and be sure you are happy before signing up ...
Class Levels
Anusara® Level 1
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Anusara yoga places an emphasis on safe and steady alignment in poses, with every class having a thoughtful, spiritual meaning and theme woven through it. This means you will be strengthening your body, mind and soul as you move through your class. In level 1 classes we also learn not to take ourselves too seriously and have some fun along the way! Join this group of friendly yogis and learn to breathe and move skilfully, meditate more deeply and connect to a calmer version of yourself. Wonderful for those who want to boost their zest for life and start (or end) their day with a calmer approach. |
Anusara® Level 2
Wonderful class if you have yoga experience, and are looking to consciously evolve the energy of your practice both on the mat and also in everyday life (where the true yoga happens!)
Do classes in real time, or on the recording at a time best for your schedule x
Anusara® Restorative Classes
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If you are looking for true rest and rejuvenation, then look no further than Restorative yoga. This gentle, stilling practice is the an art of non-doing that allows your system to quieten and brings you to a place of deep listening and quietude. Everyone I recommend that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives. Absolutely anybody can participate, no matter what your fitness level. Sarah will gently guide you through 30 minutes of the gentlest of poses, and then 30 minutes guided Yoga Nidra. This is a blissful class and a wonderful addition to your routine. |
Anusara® Beginner
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Want to feel both fitter AND calmer? In this class you will discover the full spectrum of yoga practices
Friday 11am, Woking. |