Summer fun ...
Some light hearted summer sun for you!
I am taking a break over the summer holidays from 'live' classes ... but you can still get some Anusara Yoga love from me ...
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You all love Jabu my yoga dog so much, I thought he could take over whilst I have a break! Over the 8 week break we will bring you 8 classes, plus 2 bonus Restoratives! These will be released one week at a time (every Monday) for you to enjoy.
Expect fun, safe and inspiring yoga (suitable for all levels as there are a mix of classes) Just £80 for all 10 classes ... fab value! |
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September Schedule ... new blended classes
'Blended' classes are starting in September! This is our 'new normal' where I will blend together teaching in-person, with virtual classes by and live-streaming every class. So no matter what happens ... we can still all yoga together.
.Every blended class will have a 'Shiva' or 'Shakti' option
'Shiva' - this is in-person yoga and strictly limited to 10 students per class. You will also have full access to the live-streamed and/or recorded classes if you miss a class.
'Shakti' - this is virtual yoga ONLY which you can take live-streamed and/or recorded via the virtual studio as we have been doing all this year. Unlimited places.
Please note and please be flexible as I reserve the right to switch everything to 'Shakti Yoga' if ...
'Shiva' - this is in-person yoga and strictly limited to 10 students per class. You will also have full access to the live-streamed and/or recorded classes if you miss a class.
'Shakti' - this is virtual yoga ONLY which you can take live-streamed and/or recorded via the virtual studio as we have been doing all this year. Unlimited places.
Please note and please be flexible as I reserve the right to switch everything to 'Shakti Yoga' if ...
- The government call for another lockdown
- If I become ill or have to self-isolate
- Venues have to close
- Any other unforeseen changes in these crazy days!
New rules - yogis please read extra carefully
- You will need you own mat, block and strap - I will no longer be providing these
- All classes must be pre-booked and paid for online - I do not want to take cash
- You can no longer switch up your class booking - if you miss a class there will be a recording for you to enjoy
- Please come dressed ready for yoga, leaving coats, handbags etc locked in your car
- Please arrive and leave wearing a face mask - we will take it off for practice
- I will only be adjusting you verbally
- All classes will now be live-streamed. If you do not wish to be in the filming, please let me know and I will endeavour to put you out of camera shot, otherwise I will assume you are OK with this (note new disclaimer must be signed)
- For in-person classes you will be allocated a number on arrival. Please be sure to place your mat ONLY on the corresponding number
- Entrance and exit rules will be clearly explained ... please stick to them
Our next 6 week 'live' block will start week commencing 7th September, 2020.
Prior to signing up you will be redirected to the virtual studio to register your email address so that you can receive all the class information and links.
Every Block of classes has a theme
... June/July 2020 was 'The Rasas'
... September/October will be 'Feeling Divine'
November/December will be 'Anusara Grace'
Every Block of classes has a theme
... June/July 2020 was 'The Rasas'
... September/October will be 'Feeling Divine'
November/December will be 'Anusara Grace'
Anusara® Level 1
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Anusara yoga places an emphasis on safe and steady alignment in poses, with every class having a thoughtful, spiritual meaning and theme woven through it. This means you will be strengthening your body, mind and soul as you move through your class. In level 1 classes we also learn not to take ourselves too seriously and have some fun along the way! Join this group of friendly yogis and learn to breathe and move skilfully, meditate more deeply and connect to a calmer version of yourself. Wonderful for those who want to boost their zest for life and start (or end) their day with a calmer approach. |
Book in to your preferred class block here.
You can do classes in real time with me, or any time at your own convenience via recording.
Prior to signing up you will be redirected to the virtual studio to register your email address so that you can receive all the class information and links.
You can do classes in real time with me, or any time at your own convenience via recording.
Prior to signing up you will be redirected to the virtual studio to register your email address so that you can receive all the class information and links.
Anusara® Level 2
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In Level 2 Anusara yoga we build on getting even more conscious of body and mind. Safe and steady alignment is developed further into some more challenging poses and inversions, but the emphasis on enjoyment remains! Some yoga philosophy will be skilfully woven into class to expand your knowledge of yoga on all levels (it's not all fancy poses!)
Wonderful class if you have yoga experience, and are looking to consciously evolve the energy of your practice both on the mat and also in everyday life (where the true yoga happens!) Do classes in real time, or on the recording at a time best for your schedule x Book in to your class block here. Prior to signing up you will be redirected to the virtual studio to register your email address so that you can receive all the class information and links. |
Anusara® Restorative Classes
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If you are looking for true rest and rejuvenation, then look no further than Restorative yoga. This gentle, stilling practice is the an art of non-doing that allows your system to quieten and brings you to a place of deep listening and quietude. Everyone I recommend that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives. Absolutely anybody can participate, no matter what your fitness level. Sarah will gently guide you through 30 minutes of the gentlest of poses, and then 30 minutes guided Yoga Nidra. This is a blissful class and a wonderful addition to your routine. Book in to your class block here. Prior to signing up you will be redirected to the virtual studio to register your email address so that you can receive all the class information and links. |
Anusara® Beginner
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Want to feel both fitter AND calmer? In this class you will discover the full spectrum of yoga practices
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