Anusara Yoga
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with Sarah Powell |
Let's Practice Together!
In-person yoga classes in Ripley, East & West Horsley & Pyrford
Welcome to all things 'Sarah Powell Yoga' ... I can't wait to welcome you into a class!
Everything I teach is fun-filled, inclusive, welcoming and will leave you feeling healthier, stronger and calmer! I teach a style called Anusara yoga which is a fabulous type of yoga that combines the skills of both learning to align and challenge your body to an appropriate level, with developing feeling a calm settle over you at the end of class ... all adding to you leaving the class feeling uplifted and ready to bounce back into your day! I truly believe it's a style that just cannot be compared to - so come and give it a go yourself!
I'm a highly experienced teacher, so you are in truly safe hands. Together I will help you explore the full spectrum of yoga - breath, movement and meditation. I have the skills to adapt and give options for all levels of yogi, so whether you are newer or have years of experience there is always an option for you.
Everything I teach is fun-filled, inclusive, welcoming and will leave you feeling healthier, stronger and calmer! I teach a style called Anusara yoga which is a fabulous type of yoga that combines the skills of both learning to align and challenge your body to an appropriate level, with developing feeling a calm settle over you at the end of class ... all adding to you leaving the class feeling uplifted and ready to bounce back into your day! I truly believe it's a style that just cannot be compared to - so come and give it a go yourself!
I'm a highly experienced teacher, so you are in truly safe hands. Together I will help you explore the full spectrum of yoga - breath, movement and meditation. I have the skills to adapt and give options for all levels of yogi, so whether you are newer or have years of experience there is always an option for you.
I teach in-person classes around the villages of Ripley, Pyrford and the Horsleys.
All my groups of yogis are fabulous people are so welcoming and I always encourage a community feel - I just love watching the friendships grow ... especially over an after class coffee! There is always adds a little spiritual/calming 'message' for you to ponder on too, and this gets woven throughout the class ... so you can ponder on it at home and take your yoga into your everyday!
Give it a try ... you won't regret it!
All my groups of yogis are fabulous people are so welcoming and I always encourage a community feel - I just love watching the friendships grow ... especially over an after class coffee! There is always adds a little spiritual/calming 'message' for you to ponder on too, and this gets woven throughout the class ... so you can ponder on it at home and take your yoga into your everyday!
Give it a try ... you won't regret it!
Series of classes ...
I teach in series of classes (rather than casual drop-in) which has huge benefits for all! You get to see progress in a weekly regular practice, and I can plan classes to progress and develop your practice with care. Win:Win!
Each series is normally either 5 or 6 weeks long (and there is always an early booking discount). We also use a 'SwapApp' which allows you to switch classes if need be.
Monday - 9:30am - Pyrford
Wednesday - 10am - West Horsley
Wednesday - 8pm - East Horsley
Thursday - 8pm - Ripley
Friday - 9:30am - West Horsley
Each series is normally either 5 or 6 weeks long (and there is always an early booking discount). We also use a 'SwapApp' which allows you to switch classes if need be.
Monday - 9:30am - Pyrford
Wednesday - 10am - West Horsley
Wednesday - 8pm - East Horsley
Thursday - 8pm - Ripley
Friday - 9:30am - West Horsley
Booking links ...
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Click here if you've bought a series of classes and would like to swap a class you can't make ...
Password: Sarahpowellyoga |
Upcoming series
'Poetry In Motion Series' - W/C 6th November - W/E 15th December
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Class Levels
Anusara® Level 1
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Anusara yoga places an emphasis on safe and steady alignment in poses, with every class having a thoughtful, spiritual meaning and theme woven through it. This means you will be strengthening your body, mind and soul as you move through your class. In level 1 classes we also learn not to take ourselves too seriously and have some fun along the way! Join this group of friendly yogis and learn to breathe and move skilfully, meditate more deeply and connect to a calmer version of yourself. Wonderful for those who want to boost their zest for life and start (or end) their day with a calmer approach. |
Anusara® Level 2
In Level 2 Anusara yoga we build on getting even more conscious of body and mind. Safe and steady alignment is developed further into some more challenging poses and inversions, but the emphasis on enjoyment remains! Some yoga philosophy will be skilfully woven into class to expand your knowledge of yoga on all levels (it's not all fancy poses!)
Wonderful class if you have yoga experience, and are looking to consciously evolve the energy of your practice both on the mat and also in everyday life (where the true yoga happens!)
Do classes in real time, or on the recording at a time best for your schedule x
Wonderful class if you have yoga experience, and are looking to consciously evolve the energy of your practice both on the mat and also in everyday life (where the true yoga happens!)
Do classes in real time, or on the recording at a time best for your schedule x
Anusara® Restorative Classes
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If you are looking for true rest and rejuvenation, then look no further than Restorative yoga. This gentle, stilling practice is the an art of non-doing that allows your system to quieten and brings you to a place of deep listening and quietude. Everyone I recommend that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives. Absolutely anybody can participate, no matter what your fitness level. Sarah will gently guide you through 30 minutes of the gentlest of poses, and then 30 minutes guided Yoga Nidra. This is a blissful class and a wonderful addition to your routine. |
Anusara® Beginner
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Want to feel both fitter AND calmer? In this class you will discover the full spectrum of yoga practices
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Themes
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My classes run in series of 6 classes, and each series has a gorgeous theme ...
In the past we've explored 'The Rasas', 'Feeling Divine' (some of which you can catch up on with by purchasing a recorded bundle). I've got lots of lovely stuff planned for the future too. In November I have a 'Myth & Magic' series awaiting you, and 'Anusara Grace' in the New Year ... |
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