Anusara Yoga
with Sarah Powell |
with Sarah Powell |
2 places left for November New students please use code WELCOME at check out for £10 off your first series x FULLY BOOKED Please email Sarah to go on waitlist sarahpowellyoga@gmail.com FULLY BOOKED Please email Sarah to go on waitlist sarahpowellyoga@gmail.com |
1 place left for November New students please use code WELCOME at check out for £10 off your first series x FULLY BOOKED Please email Sarah to go on waitlist sarahpowellyoga@gmail.com Click here if you've bought a series of classes and would like to swap a class you can't make ...
Password: Sarahpowellyoga |
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All classes are now in-person AND recorded, so you never have to miss a class. Trade any missed classes on the new Swap Board too!
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Anusara yoga places an emphasis on safe and steady alignment in poses, with every class having a thoughtful, spiritual meaning and theme woven through it. This means you will be strengthening your body, mind and soul as you move through your class. In level 1 classes we also learn not to take ourselves too seriously and have some fun along the way! Join this group of friendly yogis and learn to breathe and move skilfully, meditate more deeply and connect to a calmer version of yourself. Wonderful for those who want to boost their zest for life and start (or end) their day with a calmer approach. |
If you are looking for true rest and rejuvenation, then look no further than Restorative yoga. This gentle, stilling practice is the an art of non-doing that allows your system to quieten and brings you to a place of deep listening and quietude. Everyone I recommend that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives. Absolutely anybody can participate, no matter what your fitness level. Sarah will gently guide you through 30 minutes of the gentlest of poses, and then 30 minutes guided Yoga Nidra. This is a blissful class and a wonderful addition to your routine. |
Want to feel both fitter AND calmer? In this class you will discover the full spectrum of yoga practices
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My classes run in series of 6 classes, and each series has a gorgeous theme ...
In the past we've explored 'The Rasas', 'Feeling Divine' (some of which you can catch up on with by purchasing a recorded bundle). I've got lots of lovely stuff planned for the future too. In November I have a 'Myth & Magic' series awaiting you, and 'Anusara Grace' in the New Year ... |
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