Welcome!

This page is the what, when and where about my Anusara Yoga classes, and contains all you need to know about how to take a group class with me.

Scroll down for a full time table and information on class levels.

​Once you've decided which class you'd like to take ... head over to the Virtual Studio to register and book in.

​Timetable

​Day
Times
Class Type
Length
Monday
7:30 am
'Yoga Boost3'
45-mins
Monday
9:30 am
Level 1
60-minutes
Monday
11:00 am
Level 2
75-minutes
Friday
7:00 am
Level 2
60-minutes
Friday
9:30 am
Level 1
60-minutes

'Honesty Box' Donation for use of YouTube and/or FaceBook

£5.00 - £50.00
Shop

Booking In ...

'Yoga Poser' Series
This series will lead you through 5 gorgeous Anusara yoga classes, to help you establish regular practice and get youth energised and calm! This series will have a pose focus (and don't you worry there will still be a fab theme). We will look at a range of poses and help you find more ease and alignment in them.

Starting w/c 19th April, you can choose from a variety of Levels & day and all classes will be available to you in 3 ways ...
​
  • Livestream
  • Zoom recording
  • Professional recording

All for the great value of £65 (Early Bird) or £75 (Regular) for the whole series & all recordings! Early Bird closes 4/4/2021
Level 1 - Monday & Friday 9:30am
Level 2 - Monday 11am & Friday 7am

Yoga Teacher Tune-Up

Teachers can tune up their teaching skills, with a focus on 'Theme Weaving' this series. Get access to all the livestreams (plan it around your teaching schedule) plus Monday 1-2pm we will study the theme of the week
Week 1 - What to prioritise - physicality or spirituality?
Week 2 - Starting out simple
Week 3 - Building complexity
Week 4 - Finding your voice & comfort zone
Week 5 - Theming in Restorative

Yoga Boost Take 3!
NEW CLASS for 2021!

This has proved so successful that we are doing it a third time! Boost your day and whole week with this short virtual class, focused around creating energy and uplift. This is a stand alone class or add it to your weekly routine.

Starting w/c 19th April, you can attend all classes available 2 ways ...
​
  • Livestream
  • Zoom recording

NB THIS IS FREE TO MONTHLY MEMBERS!
7:30am (45-minutes)
Monday
Starts April 19th, for 5 weeks,
£57.50 Early Bird, £67.50 Regular.

Monthly Membership

I have a growing library of pre-recorded classes for you to enjoy, with new classes being added every week!

​Just £25 a month. ​Check it all out ...

Class Levels

Anusara® Level 1

Anusara yoga places an emphasis on safe and steady alignment in poses, with every class having a thoughtful, spiritual meaning and theme woven through it. This means you will be strengthening your body, mind and soul as you move through your class. In level 1 classes we also learn not to take ourselves too seriously and have some fun along the way! Join this group of friendly yogis and learn to breathe and move skilfully, meditate more deeply and connect to a calmer version of yourself. 

Wonderful for those who want to boost their zest for life and start (or end) their day with a calmer approach.

Anusara® Level 2

Picture
In Level 2 Anusara yoga we build on getting even more conscious of body and mind. Safe and steady alignment is developed further into some more challenging poses and inversions, but the emphasis on enjoyment remains! Some yoga philosophy will be skilfully woven into class to expand your knowledge of yoga on all levels (it's not all fancy poses!)

Wonderful class if you have yoga experience, and are looking to consciously evolve the energy of your practice both on the mat and also in everyday life (where the true yoga happens!)

Do classes in real time, or on the recording at a time best for your schedule x

Anusara® Restorative Classes

​If you are looking for true rest and rejuvenation, then look no further than Restorative yoga. This gentle, stilling practice is the an art of non-doing that allows your system to quieten and brings you to a place of deep listening and quietude. Everyone 

I recommend that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives. Absolutely anybody can participate, no matter what your fitness level.

Sarah will gently guide you through 30 minutes of the gentlest of poses, and then 30 minutes guided Yoga Nidra. This is a blissful class and a wonderful addition to your routine.

Anusara® Beginner

Want to feel both fitter AND calmer? In this class you will discover the full spectrum of yoga practices
  • Strong and safe yoga alignment 
  • Calming breath work
  • Meditation
  • Mindfulness
  • Breath-taking setting
  • Inspiring teaching
Sarah's yoga classes will help you create body awareness, strength and tone, and also equip you to be more mindful and self-aware. Her expertly balanced classes free up your body (so you can enjoy all the activities you love pain-free), and at the same time teach you to become mentally calmer and better able to embrace the emotional flux and flows of this beautiful, crazy life of ours!

Friday 11am, Woking.

Themes

​My classes run in series of 6 classes, and each series has a gorgeous theme ...

In the past we've explored 'The Rasas', 'Feeling Divine' (some of which you can catch up on with by purchasing a recorded bundle).

I've got lots of lovely stuff planned for the future too. In November I have a 'Myth & Magic' series awaiting you, and 'Anusara Grace' in the New Year ...