Anusara Yoga Classes
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Sarah also teaches weekly on the global 'Insight Timer' yoga team!
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Welcome!
This page is the what, when and where about my Anusara Yoga classes, and contains all you need to know about how to take a group class with me.
Scroll down for a full time table and information on class levels.
Once you've decided which class you'd like to take ... head over to the Virtual Studio to register and book in.
January - February
Timetable
Our next 5 class series is called 'Grit & Grace' which for the time being is only sold as a virtual class - we will see what 2021 brings in terms of getting back to in-person (watch this space) x
Day |
Times |
Class Type |
Length |
Monday |
7:30 am |
'Yoga Boost' |
45-mins |
Monday |
9:30 am |
Level 1 |
60-minutes |
Monday |
11:00 am |
Level 2 |
75-minutes |
Friday |
7:00 am |
Level 2 |
60-minutes |
Friday |
9:30 am |
Level 1 |
60-minutes |
Friday |
11:00 am |
Beginners |
45-minutes |
Friday |
11:00 am |
Teacher Tune-Up |
75-minutes |
Booking In ...
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Grit & Grace Series
This series will lead you through 5 gorgeous Anusara yoga classes, to help you establish regular practice and get your 2021 off to a flying start! Starting w/c 11th January, you can choose from a variety of Levels & day and all classes will be available to you in 3 ways ...
All for the great value of £65 for the whole series & all recordings! |
Level 1 - Monday & Friday 9:30am
Level 2 - Monday 11am & Friday 7am |
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Beginners Series
Start yoga in 2021 - what a great way to set the new year off to a fabulous start! This series of 5 classes is suitable for complete beginners or those who would like a slower paced class. Friendly, welcoming classes where you can ask questions and adapt the practice to your individual needs. Get 2021 off to a fabulous start by starting yoga with a supportive, motivating & friendly teacher ... that's me ... Sarah! Let me help you find your va-va-voom again! Start feeling healthier, boost your energy, get you feeling physically freer, mentally calmer and help you deal with the general stress of your days far better! There really has never been a better time to put crazy 2020 behind you, turn over a new leaf for 2021. I have planned a thorough, attainable & accessible series of 5 yoga classes - suitable for complete beginners or those who would like a slower paced class. |
11am (45-minutes)
Friday Starts January 15th for 5 weeks, £65. |
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Yoga Boost! NEW CLASS for 2021! Boost your day and whole week with this short virtual class, focused around creating energy and uplift. This is a stand alone class or add it to your weekly routine. Starting w/c 11th January, you can attend all classes available 2 ways ...
All for the great value of £55 for the 5 class series. |
7:30am (45-minutes)
Monday Starts January 11th for 5 weeks, £55. |
Monthly Membership
Class Levels
Anusara® Level 1
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Anusara yoga places an emphasis on safe and steady alignment in poses, with every class having a thoughtful, spiritual meaning and theme woven through it. This means you will be strengthening your body, mind and soul as you move through your class. In level 1 classes we also learn not to take ourselves too seriously and have some fun along the way! Join this group of friendly yogis and learn to breathe and move skilfully, meditate more deeply and connect to a calmer version of yourself. Wonderful for those who want to boost their zest for life and start (or end) their day with a calmer approach. |
Anusara® Level 2
In Level 2 Anusara yoga we build on getting even more conscious of body and mind. Safe and steady alignment is developed further into some more challenging poses and inversions, but the emphasis on enjoyment remains! Some yoga philosophy will be skilfully woven into class to expand your knowledge of yoga on all levels (it's not all fancy poses!)
Wonderful class if you have yoga experience, and are looking to consciously evolve the energy of your practice both on the mat and also in everyday life (where the true yoga happens!)
Do classes in real time, or on the recording at a time best for your schedule x
Wonderful class if you have yoga experience, and are looking to consciously evolve the energy of your practice both on the mat and also in everyday life (where the true yoga happens!)
Do classes in real time, or on the recording at a time best for your schedule x
Anusara® Restorative Classes
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If you are looking for true rest and rejuvenation, then look no further than Restorative yoga. This gentle, stilling practice is the an art of non-doing that allows your system to quieten and brings you to a place of deep listening and quietude. Everyone I recommend that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives. Absolutely anybody can participate, no matter what your fitness level. Sarah will gently guide you through 30 minutes of the gentlest of poses, and then 30 minutes guided Yoga Nidra. This is a blissful class and a wonderful addition to your routine. |
Anusara® Beginner
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Want to feel both fitter AND calmer? In this class you will discover the full spectrum of yoga practices
Friday 11am, Woking. |
Themes
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My classes run in series of 6 classes, and each series has a gorgeous theme ...
In the past we've explored 'The Rasas', 'Feeling Divine' (some of which you can catch up on with by purchasing a recorded bundle). I've got lots of lovely stuff planned for the future too. In November I have a 'Myth & Magic' series awaiting you, and 'Anusara Grace' in the New Year ... |
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