Let's Practice Together!

You choose how
***​In-Person *** Live-Stream***Recording***


Read this page carefully to find out all the what, when and where about my Anusara Yoga classes. There are heaps of options, so be sure you select the right one at check-out!

Scroll down for a full time table and information on class levels.

​Once you've decided which class you'd like to take ... click the booking button and you will be re-directed to booking & payment over to the Virtual Studio. Easy peasy!
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Click here to be directed to the virtual yoga studio and shop to buy your class series ... you will be redirected in just a few seconds ...
Click here if you've bought a series of classes and would like to swap a class you can't make ...

​Password: Sarahpowellyoga

​Timetable

September 2022, 6 week series - now open for booking!
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W/C 12th September

All classes are now in-person AND live-streamed AND recorded, so you never have to miss a class
Trade any missed classes on the new Swap Board too!

How to book in ...

Check out the schedule above and then click on the booking link beside it. From there you will be directed to the 'virtual studio' to book and pay. All that's left to do is grab and mat a turn up! Simples!
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Lavender Eye Pillow

£12.50
Buy

Monthly Memberships - just got even better!

I have a growing library of pre-recorded classes for you to enjoy, with new classes being added every week!

You get access to a live-streamed Monday 7:30am YogaBoost (and the recording)

In 2022 I am adding a book/film club AND a monthly workshop that will be driven by your requests

All this for just £35 a month!

Check it all out ...

Class Levels

Anusara® Level 1

Anusara yoga places an emphasis on safe and steady alignment in poses, with every class having a thoughtful, spiritual meaning and theme woven through it. This means you will be strengthening your body, mind and soul as you move through your class. In level 1 classes we also learn not to take ourselves too seriously and have some fun along the way! Join this group of friendly yogis and learn to breathe and move skilfully, meditate more deeply and connect to a calmer version of yourself. 

Wonderful for those who want to boost their zest for life and start (or end) their day with a calmer approach.

Anusara® Level 2

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In Level 2 Anusara yoga we build on getting even more conscious of body and mind. Safe and steady alignment is developed further into some more challenging poses and inversions, but the emphasis on enjoyment remains! Some yoga philosophy will be skilfully woven into class to expand your knowledge of yoga on all levels (it's not all fancy poses!)

Wonderful class if you have yoga experience, and are looking to consciously evolve the energy of your practice both on the mat and also in everyday life (where the true yoga happens!)

Do classes in real time, or on the recording at a time best for your schedule x

Anusara® Restorative Classes

​If you are looking for true rest and rejuvenation, then look no further than Restorative yoga. This gentle, stilling practice is the an art of non-doing that allows your system to quieten and brings you to a place of deep listening and quietude. Everyone 

I recommend that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives. Absolutely anybody can participate, no matter what your fitness level.

Sarah will gently guide you through 30 minutes of the gentlest of poses, and then 30 minutes guided Yoga Nidra. This is a blissful class and a wonderful addition to your routine.

Anusara® Beginner

Want to feel both fitter AND calmer? In this class you will discover the full spectrum of yoga practices
  • Strong and safe yoga alignment 
  • Calming breath work
  • Meditation
  • Mindfulness
  • Breath-taking setting
  • Inspiring teaching
Sarah's yoga classes will help you create body awareness, strength and tone, and also equip you to be more mindful and self-aware. Her expertly balanced classes free up your body (so you can enjoy all the activities you love pain-free), and at the same time teach you to become mentally calmer and better able to embrace the emotional flux and flows of this beautiful, crazy life of ours!

Themes

​My classes run in series of 6 classes, and each series has a gorgeous theme ...

In the past we've explored 'The Rasas', 'Feeling Divine' (some of which you can catch up on with by purchasing a recorded bundle).

I've got lots of lovely stuff planned for the future too. In November I have a 'Myth & Magic' series awaiting you, and 'Anusara Grace' in the New Year ...