We are back together!

So thrilled that we can start to get back to in-person classes! Virtual is also here to stay!

Read this page carefully to find out all the what, when and where about my Anusara Yoga classes. There are heaps of options, so be sure you select the right one at check-out!

Scroll down for a full time table and information on class levels.

​Once you've decided which class you'd like to take ... click the relevant button and you will be re-directed to booking & payment over to the Virtual Studio. Easy peasy!

​Timetable

If you'd like to know more about getting access to my recorded library of over 160 classes, please take a look at my 'monthly membership' options. You can join at BASIC level and now PREMIUM level and get on demand classes whenever and wherever you want ....

June & July 5 class series ... bookings now closed

Day
Times
Class Type
Length
Options
Monday
7:30 am
'Yoga Boost'
45-mins
Virtual only
Monday
9:30 am
Level 1
60-minutes
Pyrford
(In-Person & Virtual)
Monday
11 am
Level 2
75-minutes
Pyrford
(In-Person & Virtual)
Wednesday
8pm
Restorative
60-minutes
Virtual only
Friday
7 am
Level 2
60-minutes
Virtual only
Friday
9:30 am
Level 1
60-minutes
Woking
(In-Person & Virtual)

Summer Holiday pre-recorded 7 class series ... 

I'm taking a few weeks break over the summer, but you can still get your yoga with me via a pre-recorded 7 week class bundle. This series is a light-hearted bundle of classes, plus a freebie meditation.​

​Classes will be released weekly and all available until the beginning of September.
OR do some short classes free with me on my YouTube Channel 'Sarah Powell Anusara Yoga' 

Schedule for September/October 6 class series ... 

IN PERSON OPTIONS ... I have chosen to continue with much reduced class sizes, to allow for social distancing. Book early.

Day
Time
Venue
Level
Length
Class Size
Click Here To Book In
Monday
9:30 am
Pyrford,
​Church of Good Shepherd
Level 1
60 mins
10
Monday
11 am
Pyrford,
​Church of Good Shepherd
Level 2
75 mins
10
Friday
9:30 am
Christchurch,
​Woking
Level 1
60 mins
12
Friday
10:45 am
Christchurch,
​Woking
Yoga Basics
45 mins
12

VIRTUAL OPTIONS ...

Day
Time
Venue
Level
Length
Click Here To Book In
Monday
7:30 am
Yoga Boost
YogaBoost - Mixed
45 mins
Value
Monday
9:30 am
Livestream
Level 1
60 mins
Monday
11 am
Livestream
Level 2
75 mins
Friday
7 am
Livestream
Level 2
60 mins
Friday
9:30 am
Livestream
Level 1
60 mins

Booking In ...

Bookings for the next series will start soon ... watch this space!

Monthly Memberships - Basic & Premium

I have a growing library of pre-recorded classes for you to enjoy, with new classes being added every week! Premium level also includes access to numerous livestream classes and free 'Summer Series'

BASIC level £25 a month. ​
PREMIUM level £65 a month.

Check it all out ...

Class Levels

Anusara® Level 1

Anusara yoga places an emphasis on safe and steady alignment in poses, with every class having a thoughtful, spiritual meaning and theme woven through it. This means you will be strengthening your body, mind and soul as you move through your class. In level 1 classes we also learn not to take ourselves too seriously and have some fun along the way! Join this group of friendly yogis and learn to breathe and move skilfully, meditate more deeply and connect to a calmer version of yourself. 

Wonderful for those who want to boost their zest for life and start (or end) their day with a calmer approach.

Anusara® Level 2

Picture
In Level 2 Anusara yoga we build on getting even more conscious of body and mind. Safe and steady alignment is developed further into some more challenging poses and inversions, but the emphasis on enjoyment remains! Some yoga philosophy will be skilfully woven into class to expand your knowledge of yoga on all levels (it's not all fancy poses!)

Wonderful class if you have yoga experience, and are looking to consciously evolve the energy of your practice both on the mat and also in everyday life (where the true yoga happens!)

Do classes in real time, or on the recording at a time best for your schedule x

Anusara® Restorative Classes

​If you are looking for true rest and rejuvenation, then look no further than Restorative yoga. This gentle, stilling practice is the an art of non-doing that allows your system to quieten and brings you to a place of deep listening and quietude. Everyone 

I recommend that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives. Absolutely anybody can participate, no matter what your fitness level.

Sarah will gently guide you through 30 minutes of the gentlest of poses, and then 30 minutes guided Yoga Nidra. This is a blissful class and a wonderful addition to your routine.

Anusara® Beginner

Want to feel both fitter AND calmer? In this class you will discover the full spectrum of yoga practices
  • Strong and safe yoga alignment 
  • Calming breath work
  • Meditation
  • Mindfulness
  • Breath-taking setting
  • Inspiring teaching
Sarah's yoga classes will help you create body awareness, strength and tone, and also equip you to be more mindful and self-aware. Her expertly balanced classes free up your body (so you can enjoy all the activities you love pain-free), and at the same time teach you to become mentally calmer and better able to embrace the emotional flux and flows of this beautiful, crazy life of ours!

Themes

​My classes run in series of 6 classes, and each series has a gorgeous theme ...

In the past we've explored 'The Rasas', 'Feeling Divine' (some of which you can catch up on with by purchasing a recorded bundle).

I've got lots of lovely stuff planned for the future too. In November I have a 'Myth & Magic' series awaiting you, and 'Anusara Grace' in the New Year ...