This yoga teacher training has been lovingly curated to build your self-confidence, deepen your yoga knowledge, teach you how to courageously take the step to start sharing the magic of yoga!
A wonderful opportunity to create a meaningful, heartfelt and fulfilling purpose for yourself ... become an Anusara Yoga Teacher!
2024 is your year! Grasp it!
Become an Anusara® Yoga Teacher
This is not just any yoga teacher training ... this is an Anusara® Yoga Teacher training with me Sarah Powell as your single, dedicated teacher for the entire wonderful journey. This makes for a powerful mix which will allow you to immerse into an exemplary course full of personal growth and learning. You will emerge from this 200hr training as a knowledgeable, skilled, and confident yoga teacher, able to offer up inspiring, joyful classes to your future students.
This course is suitable for any dedicated yogi. Whether you are looking at this course for purely personal growth, or you are keen to build an abundant yoga business you can be proud of.
On successful graduation of this course you will be able register with both Yoga Alliance as a Hatha and Restorative Yoga teacher, and also with Anusara as an Anusara® Elements Yoga teacher. A truly flexible training, that will open so many doors for you.
Read on, or scroll down to book a discovery call with me online to chat and ask questions (all recorded so you can play catch up any time) ...
This course is an amazing opportunity for great personal development and growth (whether you choose to teach or not). The in depth study, extended time in the classroom, the opportunity to ask questions and get curious, the luxury of hours on your mat are all wonderful ways to explore your emotional and physical bodies. You will achieve a clear understanding of Eastern and Western anatomy and how to grow your own personal practice, as well as deepening your unique physical and meditation practices and explore those areas further. The study and practice will be stimulating both physically and mentally, and you will learn SO much about yourself, about others, about engaging with life from these teachings and from being part of an ongoing supportive group of yogis.
This course is suitable for any dedicated yogi. Whether you are looking at this course for purely personal growth, or you are keen to build an abundant yoga business you can be proud of.
On successful graduation of this course you will be able register with both Yoga Alliance as a Hatha and Restorative Yoga teacher, and also with Anusara as an Anusara® Elements Yoga teacher. A truly flexible training, that will open so many doors for you.
Read on, or scroll down to book a discovery call with me online to chat and ask questions (all recorded so you can play catch up any time) ...
This course is an amazing opportunity for great personal development and growth (whether you choose to teach or not). The in depth study, extended time in the classroom, the opportunity to ask questions and get curious, the luxury of hours on your mat are all wonderful ways to explore your emotional and physical bodies. You will achieve a clear understanding of Eastern and Western anatomy and how to grow your own personal practice, as well as deepening your unique physical and meditation practices and explore those areas further. The study and practice will be stimulating both physically and mentally, and you will learn SO much about yourself, about others, about engaging with life from these teachings and from being part of an ongoing supportive group of yogis.
Let's Talk
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I will be hosting a couple of online group information calls and Q&A sessions. Choose from the following dates or email to book a free 1:1 call (these will be recorded so you can also catch the replay if you can't make these timings)
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Anusara® Yoga Methodology
Uplifting Hearts. Illuminating Minds. Strengthening Bodies
The 200hr Anusara® Yoga Teacher Training is one of the most comprehensive and rigorous yoga teacher trainings out there, producing truly skilled & confident teachers who are able to consistently instruct well aligned, yet inspiring, yoga classes.
Taking this training will firstly develop your personal practice, deepen your understanding of yoga and its background and history, introducing you to crucial alignment principles and anatomy. It will also teach you how to communicate uplifting class themes and asana sequences and how to offer up these beautiful teachings to others. The life affirming philosophies will inspire and challenge you at the same time. It won’t be easy, but it will be wonderful!
I am an Experienced Certified Anusara® and Senior Yoga Teacher, and will be your lead teacher in this thorough training. On occasion I will engage the help of some subject matter specialists to deepen your experience further, but the vast majority of your training will be directly with me.
Taking this training will firstly develop your personal practice, deepen your understanding of yoga and its background and history, introducing you to crucial alignment principles and anatomy. It will also teach you how to communicate uplifting class themes and asana sequences and how to offer up these beautiful teachings to others. The life affirming philosophies will inspire and challenge you at the same time. It won’t be easy, but it will be wonderful!
I am an Experienced Certified Anusara® and Senior Yoga Teacher, and will be your lead teacher in this thorough training. On occasion I will engage the help of some subject matter specialists to deepen your experience further, but the vast majority of your training will be directly with me.
Listen to this video (above) and let me explain about what makes Anusara® yoga teachers stand out from the crowd! How this unique method differs from the rest and takes an empowering approach to the yoga practice and also to everyday life!
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A Dedicated Teacher Trainer
What can I say? I just love yoga, and I love sharing my passion even more! The Anusara® yoga style in particular is especially magical to me, and since discovering this amazing method I have been addicted! I have been running Teacher Trainings since 2016 and teaching yoga even longer. I am passionately dedicated to help train up amazing teachers that can spread the Anusara® method and its life affirming messages.
I am a wife, a mum to three (gorgeous!) grown men, a daughter, a sister, a friend ... just a normal gal like you. This method has helped me deal with the highs and lows that life brings us all with both grit and grace, and I aspire to have my teaching help others to do the same. After all that's what Anusara means "Flow with Grace" and engaging with our beautiful (sometimes crazy!) lives with even more enthusiasm and love!
I aim to let enthusiasm for yoga shine through in laughter filled classes and trainings. This attitude will ensure your Teacher Training with me will a joyous one, despite all the hard work involved!
I am a wife, a mum to three (gorgeous!) grown men, a daughter, a sister, a friend ... just a normal gal like you. This method has helped me deal with the highs and lows that life brings us all with both grit and grace, and I aspire to have my teaching help others to do the same. After all that's what Anusara means "Flow with Grace" and engaging with our beautiful (sometimes crazy!) lives with even more enthusiasm and love!
I aim to let enthusiasm for yoga shine through in laughter filled classes and trainings. This attitude will ensure your Teacher Training with me will a joyous one, despite all the hard work involved!
My extensive training across the globe, means that I'm certified with quite a few bodies!
Experienced Certified™ Anusara Yoga teacher - ASHY
E-RYT500 and RPYT - Yoga Alliance (USA)
Senior Yoga Teacher with YAP (UK)
Experienced Certified™ Anusara Yoga teacher - ASHY
E-RYT500 and RPYT - Yoga Alliance (USA)
Senior Yoga Teacher with YAP (UK)
Anusara® Yoga Teacher Training
Becoming a licensed Anusara Yoga teacher is a rewarding challenge for the curious and serious yoga student. If you are looking for a top quality training and a superior level of teaching instruction, this is the course for you!
Overseen by the Anusara® School of Hatha Yoga (ASHY), the standard of training you will receive me, Sarah, has a breadth and depth that supersedes and goes beyond all the requirements set out by Yoga Alliance. This really is a superior and rigorous training.
Anusara teacher licensing is comprised of three progressive levels:
On successful completion of this course and passing all exams, you will not only be a Yoga Alliance Hatha teacher, but also entitled to register as Anusara-Elements™. Each of the Anusara licensing level honours the student on their path and encourages them to continue learning. As teachers gain more experience, their capacity to effectively teach and inspire on multiple levels grows, and the school stays with you on that journey way beyond this 200hr training!
By infusing the physical practice with a deeper philosophical and spiritual connection, Anusara teachers are able to connect with students on all levels: mental, emotional, spiritual and physical. As such, the Anusara teacher training process has produced some of the most skilled and professionally informed yoga teachers in today’s global yoga community.
The Anusara School of Hatha Yoga are a heart-centered global yoga community, created and led by a global team of teachers who honor the lineage of yoga. Through our School students and teachers are offered a unique opportunity to take their learning and practice to a deeper level. From our non-dual philosophical roots and life-affirming alignment based methodology, to our emphasis on building community worldwide, Anusara Yoga is a healthy, challenging, and radically fun way to find out who you are, discover your essence and create a rich and meaningful life.
Overseen by the Anusara® School of Hatha Yoga (ASHY), the standard of training you will receive me, Sarah, has a breadth and depth that supersedes and goes beyond all the requirements set out by Yoga Alliance. This really is a superior and rigorous training.
Anusara teacher licensing is comprised of three progressive levels:
- Anusara-Elements™
- Anusara-Inspired™
- Certified™ Anusara Yoga teacher
On successful completion of this course and passing all exams, you will not only be a Yoga Alliance Hatha teacher, but also entitled to register as Anusara-Elements™. Each of the Anusara licensing level honours the student on their path and encourages them to continue learning. As teachers gain more experience, their capacity to effectively teach and inspire on multiple levels grows, and the school stays with you on that journey way beyond this 200hr training!
By infusing the physical practice with a deeper philosophical and spiritual connection, Anusara teachers are able to connect with students on all levels: mental, emotional, spiritual and physical. As such, the Anusara teacher training process has produced some of the most skilled and professionally informed yoga teachers in today’s global yoga community.
The Anusara School of Hatha Yoga are a heart-centered global yoga community, created and led by a global team of teachers who honor the lineage of yoga. Through our School students and teachers are offered a unique opportunity to take their learning and practice to a deeper level. From our non-dual philosophical roots and life-affirming alignment based methodology, to our emphasis on building community worldwide, Anusara Yoga is a healthy, challenging, and radically fun way to find out who you are, discover your essence and create a rich and meaningful life.
Course Dates 2024
Registration for the training is now open, with 8 places left for the 2024 cohort. It will be taught in 6 modules, each running 9-5pm, Thursday - Sunday
A commitment to practicing Anusara Yoga with Sarah (either in-person or online) throughout the course is also expected in order to consolidate all the learnings.
- 25th-28th January, 2024
- 7th-10th March, 2024
- 11th-14th April, 2024
- 30th May - 2nd June, 2024
- 11th-14th July, 2024
- 5-9th September, 2024
A commitment to practicing Anusara Yoga with Sarah (either in-person or online) throughout the course is also expected in order to consolidate all the learnings.
Daily Structure
We have 6 modules together, each running Thursday through to Sunday.
Each day of those modules will run 9am - 5pm, with an hour for lunch. There may be some 'offsite' visits and outings which will be communicated to you well in advance.
Our approximate schedule will be as follows, but this is subject to change at my discretion
9am Pranayama, Asana (Hatha and/or Restorative) & Meditation
12:30pm Lunch break
1:30pm Lectures and study time
3:30pm Tea break
3:45pm Lectures and practical
5pm Close
Each day of those modules will run 9am - 5pm, with an hour for lunch. There may be some 'offsite' visits and outings which will be communicated to you well in advance.
Our approximate schedule will be as follows, but this is subject to change at my discretion
9am Pranayama, Asana (Hatha and/or Restorative) & Meditation
12:30pm Lunch break
1:30pm Lectures and study time
3:30pm Tea break
3:45pm Lectures and practical
5pm Close
Overall Course Structure
Anusara splits the 200-hr training into six modules - three Immersion modules and three Teacher Training modules ... in this video I explain it a bit more.
Each module has a few weeks space in between for you to to digest, practice and come back to the class room full of questions and refreshed and ready to build and extend your knowledge. This stepped approach allows you to really absorb, practice, review and remember the information and skills you learn at each stage.
Each module has a few weeks space in between for you to to digest, practice and come back to the class room full of questions and refreshed and ready to build and extend your knowledge. This stepped approach allows you to really absorb, practice, review and remember the information and skills you learn at each stage.
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Immersions (total 100 hours) are designed for your self development, learning the philosophy, the theory and putting it all to practice in your own body, mind and soul. Once this is complete, once you have absorbed it into your own practice ... then are you ready to move on to the Teacher Training modules.
The Teacher Training modules (another 100 hours) will involve how you communicate all these teachings on to your own students. You will learn the skills required to be able pass your knowledge and love of yoga on to your future students.
At the end of the 200 hours you will achieve a certificate of attendance. On passing the relevant exams and assessments, you will also be able to register as an Anusara® Elements teacher with ASHY.
At the end of the 200 hours you will achieve a certificate of attendance. On passing the relevant exams and assessments, you will also be able to register as an Anusara® Elements teacher with ASHY.
Outline Course Content
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Yoga History and Philosophy
Learn about the roots of this ancient, spiritual practice. When and where did it all begin? What does it have to do with my practice today? This ancient system will be bought to life as we trace a history timeline together and you hear the powerful stories from the Bhagavad Gita, the Ramayana and a plethora of other mythical tales. We will also take a look at Patanjali and ponder on why it is that this text, and other classical texts, seem to influence other styles of yoga so heavily.
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History and Philosophy of Anusara Yoga
Understand how Anusara fits into the overall picture of yoga history, and how it has adopted a more accepting, life enhancing form of the ancient yoga philosophies. Learn how another layer of philosophical thinking makes the teachings come to life, and makes them so much more vibrant and applicable to our modern day lives!
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Asana Study and Universal Principles of Alignment (UPAs)
The UPAs are a crucial part of this training, and you will learn the apply this clear, succinct and beautiful system from day one.
We will also hone in on a key group of 70 yoga poses, covering all pose categories. Get to know the exact alignment, benefits, variations, remediations and how to instruct a student into each one. You will also look at common misalignments students make and how you can help. |
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Pranayama and Meditation
During the Immersions you will get to practice a variety of pranayama and meditation techniques for yourself. By becoming familiar using them, you will better understand the different benefits and energies each brings. In the Teacher Training modules you will learn how to sequence them in to class, how to teach them to your students and which technique is suitable when, and why.
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Physical Body Anatomy & Physiology
We will take a detailed look at the human body and get familiar with all the major bones, joints, muscles, tendons and ligaments. We will recruit the services of my assistant "Skinny Steve" to look at how they all work together, and what can go wrong if they don't.
We then apply the theory and see how each body has a unique blueprint, and how using the Anusara UPAs, can help to keep your students safe, healthy and pain free. |
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Subtle Body Anatomy
Looking at the body from an Eastern viewpoint is fascinating, and it is wonderful to learn how modern medicine is finally catching up! From nadis, to koshers, to chakras and kundalini we will dive into the subtle body and learn how body, mind and spirit really are intimately connected.
You will learn how to teach a Yoga Nidra and Restorative class. |
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Mantra, Chanting, Bandha and Mudra
This course is full of yoga gems! You will discover what a mudra is (it's not just funny faces) and all about the three bandhas.
You will learn the reason why we often chant mantra in class, why it so good for us, and the science behind just why it feels so good to sing out loud in a the shower! You will have the chance to find your unique voice and vibration too, as well as learn how to create a skilful playlist for your classes. |
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Developing a Personal Practice
One of the challenges as we become a busy teacher, is that we let our own practice slip. We will learn some tips and techniques to ensure you keep growing yourself, and start to apply them immediately, so as to create a life long yoga and meditation habit.
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Teaching Methodology
Did you know that we all learn in different ways? Consequently there are many different ways to teach skills to students - verbal, visual, through touch, via demonstration, using props, and so much more.
Learn how to handle tricky students, unplanned situations all with confidence and grace! |
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Sequencing Strategies
There are numerous ways to sequence a safe yet powerful yoga class. We will focus initially on a 'basic template', but also move on to look at how you can get creative whilst staying safe. I have templates and ideas that I will share with you, that will keep you developing well structured and interesting classes for years to come!
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Creating and Using Class Themes
An uplifting, motivating theme or message is a key part of the Anusara system, and it's why many of your students fall in love with it!
From using one word/idea, to a short inspirational quote, to a verse of of poetry, through to an elaborate myth or fable, there are so many ways this can be done. We will study some stories, create our own messages and learn how to skilfully begin to weave these into class, so that every class you teach speaks to the heart. |
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Observing, Assisting and Adjusting
This course will create great yoga TEACHERS, not just a 'pose guides'. I will teach you how to truly to SEE you students, notice and observe if your instructions are 'landing' with them and being felt. If not, we need to up level! Adjust your language, or show them a clear demonstration, or offer an assist, perhaps a support or maybe even an adjustment.
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Practice Teaching
You will get plenty of opportunity to start practicing your teaching skills during this course! Initially you will start teaching fellow students 1:1 and then in small groups of 3 or 4. You will then progress to teach your family or friends (or line up your teddy bear collection and teach them!) as homework between modules. You will get supportive, constructive feedback to apply to the next round of teaching, and in no time at all you will feel your skill set grow and confidence sky rocket!
By the time you teach your exam classes, you will be teaching a whole room of students! |
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The Business of Yoga & Ethical Guidelines
Setting out on your own as a Yoga Teacher can feel a little daunting. But never fear! I even have some lectures to help you get set up, start marketing yourself on social media ethically, and get some great marketing photos. Once you realise there is nothing 'yucky' about promoting your yoga teaching (after all you are offering health, wellness and healing to the world!) this is much easier than at first it might appear.
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Exams and Assessments
In order to Graduate and receive certification, students must complete the following:
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Want to know more? Have Questions?
If you would like to discover more about my 2024 training, here are your next steps;
- Drop me an email so I know you are contemplating joining the Teacher Training (sarahpowellyoga.com@gmail.com)
- Come along to practice in one of my classes (if it's a busy class please do make sure you say hello, so I know you are there!)
- Come along for a casual chat - in person or online! Let me answer all your questions!
- Make your deposit!
The Location
The Cedar Room,
West Horsley Village Hall,
99 The Street,
West Horsley,
Nr Leatherhead,
Surrey.
KT24 6DD
We are in the Cedar Room to the side of the main building, with our own entrance, loos and a really bright airy space! It's lovely here and lots of free parking too ... please use the one way system to avoid confusion & accidents!
Location What3Words:
///stacks.oddly.modest
West Horsley Village Hall,
99 The Street,
West Horsley,
Nr Leatherhead,
Surrey.
KT24 6DD
We are in the Cedar Room to the side of the main building, with our own entrance, loos and a really bright airy space! It's lovely here and lots of free parking too ... please use the one way system to avoid confusion & accidents!
Location What3Words:
///stacks.oddly.modest
Your Investment
Note: All payments are non-refundable
How To Apply
If you are interested in taking this training - reach out and let's talk!
There are some basic course requirements ...
I think the last point is crucial! I like to have met all my trainees so that we can be sure we are a good energetic match, that you are ready to undertake the training and that Anusara is the correct style for you. So fill out the application for and let's chat!
Students must recognise that this course will be demanding, and successful completion will require significant effort, focus and dedication. In this respect, students should ensure that they have both the time and the personal support they need to commit to the course fully. Students are also expected to commit to a regular practice with Sarah (either online or in-person) for the duration of the course, especially in between modules.
There are some basic course requirements ...
- A consistent personal yoga practice and have been practicing for a minimum of two years
- An open attitude and a willingness to learn
- Have met Sarah or attended some of her classes
I think the last point is crucial! I like to have met all my trainees so that we can be sure we are a good energetic match, that you are ready to undertake the training and that Anusara is the correct style for you. So fill out the application for and let's chat!
Students must recognise that this course will be demanding, and successful completion will require significant effort, focus and dedication. In this respect, students should ensure that they have both the time and the personal support they need to commit to the course fully. Students are also expected to commit to a regular practice with Sarah (either online or in-person) for the duration of the course, especially in between modules.
Before the course starts
Once your application has been accepted, there are a few things you will have to do.
Shopping trip!
Here link to a short list of recommended reading and course books that you might like to purchase for use during the course (the link will be only active once you have paid for the course). It's also a great idea to have your own yoga mat, bolster, blocks and a strap so that you can practice at home. I particularly love the Liforme mat with its fabulous alignment markings that you will find really handy.
Here link to a short list of recommended reading and course books that you might like to purchase for use during the course (the link will be only active once you have paid for the course). It's also a great idea to have your own yoga mat, bolster, blocks and a strap so that you can practice at home. I particularly love the Liforme mat with its fabulous alignment markings that you will find really handy.
Practice, practice
Do ensure you have a regular, well balanced practice steadily going. You don't want the course to be too much of a shock to your system, and a daily practice is a great way to be fully prepared for the adventure ahead! So come to my classes!
Do ensure you have a regular, well balanced practice steadily going. You don't want the course to be too much of a shock to your system, and a daily practice is a great way to be fully prepared for the adventure ahead! So come to my classes!
Past Graduations
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