Anusara® 200-hr Yoga Teacher Training
Woking, Surrey
The Anusara TT is one of the most comprehensive and rigorous yoga teacher trainings available, producing top class, confident teachers.
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Has yoga been an amazing gift in your life? Perhaps it's helped you through a rough patch, overcome an injury or helped you deal with a personal drama? Wouldn't it be fabulous to share these gifts? Spread all the wonderful benefits you have experienced to others? Or maybe you are simply curious about yoga and are keen to know more about it's history and philosophy? Maybe you are looking to deepen your own physical (asana) practice and explore those skills further? Maybe you want to ditch that day job of yours, and move into a more rewarding, fulfilling career? All of these objectives are attainable in the 200-hr Anusara® Teacher Training, with me in 2020! Whether this is a journey purely for you and your self growth, or one to benefit others, this comprehensive course has it all covered! There is no denying that the study and practice can be hard work both physically and mentally, but you will learn SO much about yourself, about others, about engaging with life from these teachings and from being part of supportive group of yogis. On successful graduation of this course you will be able register with both Yoga Alliance as a Hatha and Restorative Yoga teacher, and also with Anusara as an Anusara® Elements Yoga teacher. A truly flexible training, that will open so many doors for you. 
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The 200hr Anusara® Yoga Teacher Training is one of the most comprehensive and rigorous yoga teacher trainings out there, producing top class, confident teachers who are able to consistently instruct well aligned, yet inspiring, yoga classes.
Taking this training will firstly develop your personal practice, deepen your understanding of yoga and its history, and introduce you to crucial alignment principles and anatomy. We will then move on to learn how to communicate the skills and knowledge that you have attained, learn how to create uplifting classes and how to offer up these beautiful teachings to others. The life affirming philosophies will uplift and challenge you at the same time. It won’t be easy, but it will be wonderful! I am a Certified Anusara® and Senior Yoga Teacher, and will be your lead teacher in this thorough training. On occasion I will engage the help of some subject matter specialists to deepen your experience further, but the vast majority of your training will be directly with me, Sarah Powell. |
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Applying for your place on the next course ...
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2024 Training Surrey, UK REGISTRATION OPEN! Max 24 students Taught in 6 modules (all 9am-5pm) 11th-14th Sept, 2024 9th-12th Oct, 2024 6th-9th Nov, 2024 4th-7th Dec, 2024 22nd-25th January, 2025 19th-22nd February, 2025 |
2023 Training Bali (Max 20 students) Please email in to register your interest (sarahpowellyoga@gmail.com) |
Why Become an Anusara Yoga Teacher?
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Becoming a licensed Anusara Yoga teacher is a rewarding challenge for the serious yoga student. If you are looking for a high quality training and an excellent level of teaching instruction, this is the course for you!
Overseen by the Anusara School of Hatha Yoga (ASHY), the standard of training you will receive from Sarah has a breadth and depth that supersedes all requirements set by Yoga Alliance. Anusara teacher licensing is comprised of three progressive levels:
On successful completion of this course and passing all exams, you will not only be a Yoga Alliance Hatha teacher, but also entitled to register as Anusara-Elements™. Each of the Anusara licensing level honours the student on their path and encourages them to continue learning. As teachers gain more experience, their capacity to effectively teach and inspire on multiple levels grows. By infusing the physical practice with a deeper philosophical and spiritual connection, Anusara teachers are able to connect with students on all levels: mental, emotional, spiritual and physical. As such, the Anusara teacher training process has produced some of the most skilled and professionally informed yoga teachers in today’s global yoga community. The Anusara School of Hatha Yoga are a heart-centered global yoga community, created and led by a global team of teachers who honor the lineage of yoga. Through our School students and teachers are offered a unique opportunity to take their learning and practice to a deeper level. From our non-dual philosophical roots and life-affirming alignment based methodology, to our emphasis on building community worldwide, Anusara Yoga is a healthy, challenging, and radically fun way to find out who you are, discover your essence and create a rich and meaningful life. |
Your Teacher Sarah Powell
My extensive training across the globe, means that I'm certified with quite a few bodies!
Experienced Certified™ Anusara Yoga teacher - ASHY E-RYT500 and RPYT - Yoga Alliance (USA) Senior Yoga Teacher with YAP (UK) |
What can I say? I just love yoga, and I love sharing my passion even more! The Anusara® yoga style in particular is especially inspirational to me, and since discovering this amazing method I have been addicted! I have been running Teacher Trainings since 2016 and teaching yoga even longer. I am passionately dedicated to help train up amazing teachers that can spread the Anusara® method and its life affirming messages.
I am a wife, a mum to three (gorgeous!) grown men, a daughter, a sister, a friend ... just a normal gal like you. This method has helped me deal with the highs and lows that life brings us all with both grit and grace, and I hope my teaching helps others to do the same. After all that's what Anusara means "Flow with Grace" and engaging with our beautiful (sometimes crazy!) lives with even more enthusiasm and love! I aim to let enthusiasm for yoga shine through in laughter filled classes and trainings. This attitude will ensure your Teacher Training with me will a joyous one, despite all the hard work involved! |
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The Course Structure
Anusara splits the 200-hr training into six modules - three Immersion modules and three Teacher Training modules ...
Immersions (total 100 hours) are designed for your self development, learning the philosophy, the theory and putting it all to practice in your own body, mind and soul. Once this is complete, once you have absorbed it into your own practice ... then are you ready to move on to the Teacher Training modules.
The Teacher Training modules (another 100 hours) will involve how you communicate all these teachings on to your own students. You will learn the skills required to be able pass your knowledge and love of yoga on to your future students.
At the end of the 200 hours you will achieve a certificate of attendance. On passing the relevant exams and assessments, you will also be able to register as an Anusara® Elements teacher with ASHY.
At the end of the 200 hours you will achieve a certificate of attendance. On passing the relevant exams and assessments, you will also be able to register as an Anusara® Elements teacher with ASHY.
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Join me on this wonderful 200-hr training.
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Daily Structure
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Each day of each module will run 9am - 5pm, with an hour for lunch.
There may be some 'offsite' visits and outings which will be communicated to you well in advance. Our approximate schedule will be as follows, but this is subject to change at my discretion 9am Pranayama, Asana (Hatha and/or Restorative) & Meditation 12:30pm Lunch break 1:30pm Lectures and study time 3:30pm Brief tea & loo break 3:45pm Lectures and practical 5pm Close |
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Course Content
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Yoga History and Philosophy
Learn about the roots of this ancient, spiritual practice. When and where did it all begin? What does it have to do with my practice today? This ancient system will be bought to life as we trace a history timeline together and you hear the powerful stories from the Bhagavad Gita, the Ramayana and a plethora of other mythical tales. We will also take a look at Patanjali and ponder on why it is that this text, and other classical texts, seem to influence other styles of yoga so heavily.
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History and Philosophy of Anusara Yoga
Understand how Anusara fits into the overall picture of yoga history, and how it has adopted a more accepting, life enhancing form of the ancient yoga philosophies. Learn how another layer of philosophical thinking makes the teachings come to life, and makes them so much more vibrant and applicable to our modern day lives!
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Asana Study and Universal Principles of Alignment (UPAs)
The UPAs are a crucial part of this training, and you will learn the apply this clear, succinct and beautiful system from day one.
We will also hone in on a key group of 70 yoga poses, covering all pose categories. Get to know the exact alignment, benefits, variations, remediations and how to instruct a student into each one. You will also look at common misalignments students make and how you can help. |
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Pranayama and Meditation
During the Immersions you will get to practice a variety of pranayama and meditation techniques for yourself. By becoming familiar using them, you will better understand the different benefits and energies each brings. In the Teacher Training modules you will learn how to sequence them in to class, how to teach them to your students and which technique is suitable when, and why.
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Physical Body Anatomy & Physiology
We will take a detailed look at the human body and get familiar with all the major bones, joints, muscles, tendons and ligaments. We will recruit the services of my assistant "Skinny Steve" to look at how they all work together, and what can go wrong if they don't.
We then apply the theory and see how each body has a unique blueprint, and how using the Anusara UPAs, can help to keep your students safe, healthy and pain free. |
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Subtle Body Anatomy
Looking at the body from an Eastern viewpoint is fascinating, and it is wonderful to learn how modern medicine is finally catching up! From nadis, to koshers, to chakras and kundalini we will dive into the subtle body and learn how body, mind and spirit really are intimately connected.
You will learn how to teach a Yoga Nidra and Restorative class. |
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Mantra, Chanting, Bandha and Mudra
This course is full of yoga gems! You will discover what a mudra is (it's not just funny faces) and all about the three bandhas.
You will learn the reason why we often chant mantra in class, why it so good for us, and the science behind just why it feels so good to sing out loud in a the shower! You will have the chance to find your unique voice and vibration too, as well as learn how to create a skilful playlist for your classes. |
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Developing a Personal Practice
One of the challenges as we become a busy teacher, is that we let our own practice slip. We will learn some tips and techniques to ensure you keep growing yourself, and start to apply them immediately, so as to create a life long yoga and meditation habit.
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Teaching Methodology
Did you know that we all learn in different ways? Consequently there are many different ways to teach skills to students - verbal, visual, through touch, via demonstration, using props, and so much more.
Learn how to handle tricky students, unplanned situations all with confidence and grace! |
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Sequencing Strategies
There are numerous ways to sequence a safe yet powerful yoga class. We will focus initially on a 'basic template', but also move on to look at how you can get creative whilst staying safe. I have templates and ideas that I will share with you, that will keep you developing well structured and interesting classes for years to come!
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Creating and Using Class Themes
An uplifting, motivating theme or message is a key part of the Anusara system, and it's why many of your students fall in love with it!
From using one word/idea, to a short inspirational quote, to a verse of of poetry, through to an elaborate myth or fable, there are so many ways this can be done. We will study some stories, create our own messages and learn how to skilfully begin to weave these into class, so that every class you teach speaks to the heart. |
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Observing, Assisting and Adjusting
This course will create great yoga TEACHERS, not just a 'pose guides'. I will teach you how to truly to SEE you students, notice and observe if your instructions are 'landing' with them and being felt. If not, we need to up level! Adjust your language, or show them a clear demonstration, or offer an assist, perhaps a support or maybe even an adjustment.
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Practice Teaching
You will get plenty of opportunity to start practicing your teaching skills during this course! Initially you will start teaching fellow students 1:1 and then in small groups of 3 or 4. You will then progress to teach your family or friends (or line up your teddy bear collection and teach them!) as homework between modules. You will get supportive, constructive feedback to apply to the next round of teaching, and in no time at all you will feel your skill set grow and confidence sky rocket!
By the time you teach your exam classes, you will be teaching a whole room of students! |
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The Business of Yoga & Ethical Guidelines
Setting out on your own as a Yoga Teacher can feel a little daunting. But never fear! I even have some lectures to help you get set up, start marketing yourself on social media ethically, and get some great marketing photos. Once you realise there is nothing 'yucky' about promoting your yoga teaching (after all you are offering health, wellness and healing to the world!) this is much easier than at first it might appear.
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Exams and Assessments
You will be required to teach two exam classes - one Hatha and one Restorative (these will both be video recorded for your eyes only! Watching and listening to yourself is such a valuable learning tool!)
There will also be assessments along the way, and right at the end of the training. For the full low down on all the requirements to graduate successfully, please scroll down to the dedicated "Course Assessment" section. |
The Location
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"The Gallery"
Christ Church Woking Surrey GU21 6YG The atmosphere of our studio has to be experienced - it really is pure magic here! The Gallery is one the second floor of the beautiful Christchurch, right in the heart of Woking. The acoustics are spine tingling too! Just a short walk from Woking train station, surrounded by heaps of parking, and easily accessed by Heathrow and Gatwick airports, this location is perfect however you choose to travel there. If you are coming in from abroad, or many miles away there are lots of hotel and AirBnb options in the area. We may also be able to help you organise 'homestays' with other local students on the course. In our break times, you will be spoilt for refreshment choices! There is our very own cafe downstairs as well as a plethora of restaurants and even street food within and few paces. Or bring your own packed lunch. The choice is yours. |
Want to know more?
If you would like to discover more about my 2020 training, here are your next steps;
- Drop me an email so I know you are contemplating joining the Teacher Training (sarah@sarahpowellyoga.com)
- Come along to practice in one of my classes (if it's a busy class please do make sure you say hello, so I know you are there!)
- Come along for a casual chat - in person or online! Let me answer all your questions!
- Make your deposit!
Your Investment
2023 Bali Training (1 retreat, Bali) |
Regular |
Early Bird |
Super EarlyBird |
Deadline |
1st August, 2022 |
1st December, 2023 |
1st December, 2022 |
Full 200hr TT |
TBA |
TBA |
TBA |
2024/25 Training (6 modules, UK) |
Regular |
Early Bird |
Super EarlyBird |
Deadline |
1st August, 2024 |
1st December, 2023 |
1st December, 2022 |
Full 200hr TT |
£3,800 |
£3,550 |
£3,350 |
Sign up for the Anusara Teacher Training and ...
Share health and wellness with others!
Pass on your love of yoga!
Begin a flexible and rewarding career!
Pay In Full or Take a Payment Plan
Note: All payments are non-refundable, please ensure you have insurance to cover yourself if you need to cancel
Pay In Full Now
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Pay in 3 instalments
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Pay in 12 instalments |
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Pay in one go!
Enrolments close 1st August, 2024 |
Make your first down payment of £300 now, and receive three more equal invoices spaced a month apart.
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Make your first down payment of £300 now, and receive six more equal invoices spaced 2 weeks apart.
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Testimonials
Kirsty Hayward, Guildford, UK (TT2018/99)
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"Sarah is an experienced and passionate yoga teacher, who is knowledgeable, spiritual and a skilled story teller and this reflects in the TT. The course is structured, comprehensive and meticulously planned and delivered. It's challenging but accessible, as Sarah supports students through the immersions, making sure that they have the tools necessary to develop and succeed. Not only has my practice, and understanding (of philosophy, anatomy and physiology in particular) deepened, I feel that I now have the skills not just to teach, but to teach safely and well. The course covered everything that that you would expect, would want and more! I will be forever grateful for the supported (by peers & Sarah) opportunity to progress on my journey of yoga discovery! .
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"Sarah's Teacher Training was extremely well planned and delivered. Sarah has an infectious and enthusiastic personality and a broad, rich knowledge of yoga. I deeply valued the first 100 hours Anusara® Immersion element – learning the philosophy of yoga and the Anusara® teachings as well as anatomy and physiology. It also helped me develop my own practice of asanas, pranayama and meditation. The second 100 hours were focused on becoming a teacher of yoga. In these 6 months the highs were meeting a great group of yogis on the same path to becoming a teacher. I had so much fun. My confidence grew in becoming open to possibilities in how I can make this yoga teacher training work for me."
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Jo Atkins, Epsom, Surrey, UK (TT2018/9)
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Ana Nazir, Singapore (TT2016/7)
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"My 200 hour TT with Sarah gave me a thorough understanding of how to teach and sequence a yoga class and prepared me for the challenges of teaching. The TT also gave me a solid overview of anatomy and the limbs, history and philosophy of yoga. My objective in taking the course was to understand yoga asana sufficiently to practice yoga by myself without a teacher. The course gave me that and, under Sarah's determined guidance, I have also been teaching yoga for the last 2 and half years. Since finishing my first TT with Sarah I have completed close to a further 500 hours of training with many different experienced teachers and I am yet to come across information that wasn't at least touched upon in my first TT with Sarah. Sarah's TT was the perfect start to my teaching career and I will not hesitate to take further trainings with Sarah when we are on the same continent again!"
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Fiona Foggin, Newcastle, UK"I first started yoga with Sarah many years ago in Singapore. When she announced her Teacher Training back here in UK, I knew it was worth the long car journey down from Newcastle for each module to learn from her!
I went into Sarah's Teacher Training with great trepidation, very nervous and not at all confident in myself. I came out the other end of this amazing process a totally different person! I have gone straight into teaching regular classes, and I'm loving what I'm doing!" |
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Course Assessment
The course will include continuous assessment as well as practical and written examinations. In order to Graduate and receive certification, students must complete the following:
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- Complete the required 180 contact hours. This includes attending all the course sessions or making up any missed hours with Sarah Powell.
- Complete all 20 non-contact hours and homework.
- Be present at all course session modules and be punctual.
- This training is a combination of continuous assessment, practical and written examinations. After each module, reading and small amounts of written work are set
- There will also be a final teaching assessment, an exam and an assessed piece of coursework.
- If you fail to attend any of the sessions, you will be required to make up the missed hours, which will incur additional fees.
- Graduation from the training is not a given. All areas must be complete and passed before certificates are issued. We are dedicated to only certifying those students who we are convinced will be competent to teach a strong Yoga class, according to the examinations we set.
- Achieving the further qualification of Anusara® Elements teaching status is, also, not a given. Anusara® is a highly respected system that is dedicated to only certifying those teachers who fully demonstrate that they understand (in their own body and in the context of teaching a yoga class) the Attitude, Alignment and Action principles of the system
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Before the course starts ...
Once your application has been accepted, there are a few things you will have to do.
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Shopping trip!
Here link to a short list of recommended reading and course books that you might like to purchase for use during the course (the link will be only active once you have paid for the course). It's also a great idea to have your own yoga mat, bolster, blocks and a strap so that you can practice at home. I particularly love the Liforme mat with its fabulous alignment markings that you will find really handy. Practice, practice
Do ensure you have a regular, well balanced practice steadily going. You don't want the course to be too much of a shock to your system, and a daily practice is a great way to be fully prepared for the adventure ahead! So come to my classes! |
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