"BIG treat, LITTLE retreat"
Pilates, Anusara® yoga & spa break weekend with Sharon & Sarah
24th - 26th November, 2023
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Relaaaax at Champneys, Hampshire
The wonderful spa centre at Champney's Forest Mere prides itself on relaxation being it's upmost priority. Their secluded lakeside resort here serves as a perfect countryside hideaway. Honestly, your toughest decision on this weekend will be deciding which book to read? Sauna or swim? Walk or nap?!
Located in leafy Liphook, a village in the South Downs, Forest Mere is framed by 160 acres of gorgeous woodland and sweeping green lawns. The house itself has snuggly sofas and log fires to enjoy and is positioned right next to a tranquil lake, the grounds are a picture-postcard of calm! These fabulous surroundings combined with their state-of the-art facilities will have you returning to feeling fabulous in no time! At the end of your relaxing day in the spa, energetic yoga and pilates with Sharon and Sarah, a great meal and some chatter with friends - retreat to your bedroom! Modern, spacious and comfy, the rooms are your own little cocoon with countryside views. You can choose to share or have a room all to yourself. If you usually struggle to drift off, a spritz Champneys spa-scented pillow mist is provided. Lie back and let gentle notes of lavender and chamomile send you into a heavenly slumber. Night! ZZZzzzz! You can also book beauty treatments from the vast menu available - at extra cost. Once you have registered for the weekend we will send you booking links so you can reserve yourself a bit of pampering! Their menu of treatments range from tenson-melting massages to radiance-boosting facials, manicures, pedicures, reflexology and everything in-between. Get ready to be rubbed, scrubbed and soothed back to your best! |
Anusara Yoga ...
Pilates with Sharon
I am a fully certified Level 2 STOTT Pilates instructor. This means I am trained and have been examined to a high standard in Pilates method that is respected worldwide. I am able to teach to an advanced level in all the equipment (reformer, mat, cadillac, chairs, barrels and special populations).
I was lucky enough to be trained and mentored at the then largest studio in Australia. Shortly after training I joined their team of instructors, teaching large groups, private and studio classes. In addition to this I have also taught at gyms including Virgin Active, boutique studios, dressage stables, tennis clubs and in the corporate environment. I have a wealth of experience in Pilates personal training, including a large range of clients from Iron Men and Women and professional sports people to those with nagging back pain needing to improve core strength. I also teach clinical Pilates for rehabilitation, including back and neck disc injuries, shoulder and hip reconditioning. I love to improve people’s bodies and increase their understanding of how to continue in their sport, or simply how to get through each day without pain. |
Delicious and Nutritious Food
Prepare to be thoroughly spoilt with nourishing meals all weekend long ...
In addition there will be a daily fruit, teas and unlimited water, and you can also purchase anything extra from the Orangerie (maybe a cheeky slice of cake, or glass of wine?) This retreat is all about self care, feeding body & soul and keeping everything in balance!
Champney's can cater for all dietary requirements - just let me know on the registration form in plenty of time so I can let the chefs know of your needs.
So you will be nourishing your body as well as your heart, with the added bonus that someone else cooks and washes up! Yay!
In addition there will be a daily fruit, teas and unlimited water, and you can also purchase anything extra from the Orangerie (maybe a cheeky slice of cake, or glass of wine?) This retreat is all about self care, feeding body & soul and keeping everything in balance!
Champney's can cater for all dietary requirements - just let me know on the registration form in plenty of time so I can let the chefs know of your needs.
So you will be nourishing your body as well as your heart, with the added bonus that someone else cooks and washes up! Yay!
Your Investment
Whats included:
Whats not included:
What you will need to bring:
Bookings close 10th November, 2023. |
Price |
Twin Share (1 Place Left) |
Single (SOLD OUT) |
Offer Ends |
Regular |
£755 |
£855 |
10th November, 2023 |
Early Bird |
£675 |
£775 |
14th July, 2023 |
Please note that all payments are non-refundable (but 100% transferrable to someone else). We highly recommend that you have your own insurance in case you need to cancel for any reason.
Sorry all sold out! Please check my other retreats x
SOLD OUT |
SOLD OUT |
3 part payment plan options ...
Our weekend agenda ...
Our weekend together is planned as follows (although we do reserve the right to change things about a bit if necessary!)
Friday, 24th November
3pm Meet & Greet over tea in the Lakeside Room
Relax, unpack or have a swim
5 - 6pm Stability Ball with Sharon
7pm Dinner
8 - 9pm Restorative Yoga & Guided Savasana with Sarah
Saturday, 25th November
8-9:30am Anusara Yoga with Sarah
9:30 am Breakfast Buffet
10:30-11:30am HIP with Sharon
12:30 pm Lunch
Freetime - Spa Afternoon
6:15 pm Evening Meditation with Sarah
7 pm Dinner
Sunday, 26th November
8 – 9:15am Mat Pilates & Stretch with Flexbands with Sharon
9:30am Breakfast Buffet
10:30 – 11:30am Anusara Yoga with Sarah
12:30 pm Lunch
1:30pm Closing Circle Goodbyes
Enjoy spa at leisure
4pm Departures
Friday, 24th November
3pm Meet & Greet over tea in the Lakeside Room
Relax, unpack or have a swim
5 - 6pm Stability Ball with Sharon
7pm Dinner
8 - 9pm Restorative Yoga & Guided Savasana with Sarah
Saturday, 25th November
8-9:30am Anusara Yoga with Sarah
9:30 am Breakfast Buffet
10:30-11:30am HIP with Sharon
12:30 pm Lunch
Freetime - Spa Afternoon
6:15 pm Evening Meditation with Sarah
7 pm Dinner
Sunday, 26th November
8 – 9:15am Mat Pilates & Stretch with Flexbands with Sharon
9:30am Breakfast Buffet
10:30 – 11:30am Anusara Yoga with Sarah
12:30 pm Lunch
1:30pm Closing Circle Goodbyes
Enjoy spa at leisure
4pm Departures
LocationsRipley, Surrey
Woking, Surrey |
Virtual Studio |
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