Pilates, Anusara® yoga & Spa Weekend
with Sharon & Sarah
4th - 6th October, 2024
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The Dream Team!
We Can't Wait To Treat You!
Your Weekend Retreat
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Relaaaax at Champneys, Hampshire
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The wonderful spa centre at Champney's Forest Mere prides itself on relaxation being it's upmost priority. Their secluded lakeside resort here serves as a perfect countryside hideaway. Honestly, your toughest decision on this weekend will be deciding which book to read? Sauna or swim? Walk or nap?!
Located in leafy Liphook, a village in the South Downs, Forest Mere is framed by 160 acres of gorgeous woodland and sweeping green lawns. The house itself has snuggly sofas and log fires to enjoy and is positioned right next to a tranquil lake, the grounds are a picture-postcard of calm! These fabulous surroundings combined with their state-of the-art facilities will have you returning to feeling fabulous in no time! At the end of your relaxing day in the spa, energetic yoga and pilates with Sharon and Sarah, a great meal and some chatter with friends - retreat to your bedroom! Modern, spacious and comfy, the rooms are your own little cocoon with countryside views. You can choose to share or have a room all to yourself. If you usually struggle to drift off, a spritz Champneys spa-scented pillow mist is provided. Lie back and let gentle notes of lavender and chamomile send you into a heavenly slumber. Night! ZZZzzzz! You can also book beauty treatments from the vast menu available - at extra cost. Once you have registered for the weekend we will send you booking links so you can reserve yourself a bit of pampering! Their menu of treatments range from tenson-melting massages to radiance-boosting facials, manicures, pedicures, reflexology and everything in-between. Get ready to be rubbed, scrubbed and soothed back to your best! |
Anusara® Yoga ...
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Anusara is a beautiful lineage of alignment based yoga, where you will discover even the smallest of adjustments can make a huge difference to your sense of freedom and well being!
Sarah weaves theme and story into every class and in our daily Anusara® yoga practice together we will absorb the themes as we move. These ancient myths are not simply dry old stories but colourful vibrant illustrations with messages that are relevant even today as we modern day yogis try to negotiate our way through 2023. I am a highly experienced Anusara® Certified teacher, but with a great love of community and fun. My classes are joy filled experiences that will keep you safely aligned, yet touch your soul too. I passionately believe in the benefits of a well balanced practice, so you will receive both Hatha and Restorative practices in equal measure! 
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Our yoga practices will take place in the beautiful Lake Room at Champneys. This calming, beautiful space will make our practice even more spiritual and magical. We will truly immersed in calm, and I can't wait to treat you! Join us and discover the joy in the little things in life! |
Pilates with Sharon
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I am a fully certified Level 2 STOTT Pilates instructor. This means I am trained and have been examined to a high standard in Pilates method that is respected worldwide. I am able to teach to an advanced level in all the equipment (reformer, mat, cadillac, chairs, barrels and special populations).
I was lucky enough to be trained and mentored at the then largest studio in Australia. Shortly after training I joined their team of instructors, teaching large groups, private and studio classes. In addition to this I have also taught at gyms including Virgin Active, boutique studios, dressage stables, tennis clubs and in the corporate environment. I have a wealth of experience in Pilates personal training, including a large range of clients from Iron Men and Women and professional sports people to those with nagging back pain needing to improve core strength. I also teach clinical Pilates for rehabilitation, including back and neck disc injuries, shoulder and hip reconditioning. I love to improve people’s bodies and increase their understanding of how to continue in their sport, or simply how to get through each day without pain. |
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Delicious and Nutritious Food
Prepare to be thoroughly spoilt with nourishing meals all weekend long ... the food here is just FAB-U-LOUS! You will be nourishing your body as well as your heart, with the added bonus that someone else cooks and washes up! Yay!
In addition there is free flow herbal teas and unlimited water, and you can also purchase anything extra from the Orangerie (maybe a cheeky slice of cake, or glass of wine?) This retreat is all about self care, feeding body & soul and keeping everything in balance!
Champney's can cater for all dietary requirements - just let me know on the registration form in plenty of time so I can let the chefs know of your needs.
In addition there is free flow herbal teas and unlimited water, and you can also purchase anything extra from the Orangerie (maybe a cheeky slice of cake, or glass of wine?) This retreat is all about self care, feeding body & soul and keeping everything in balance!
Champney's can cater for all dietary requirements - just let me know on the registration form in plenty of time so I can let the chefs know of your needs.
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Your Investment
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Whats included:
Whats not included:
What you will need to bring:
Bookings close 15th September, 2024. Maximum 26 students |
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Price |
Twin Share |
Single |
Offer Ends |
Regular |
£790 |
£935 |
15th September, 2024 |
Early Bird |
£720 |
£850 |
15th June, 2024 |
Super Early Bird |
£655 |
£775 |
15th January, 2024 Secure this price with a small deposit and 7-part deferred payment plan |
Please note that all payments are non-refundable (but 100% transferrable to someone else). We highly recommend that you have your own insurance in case you need to cancel for any reason.
Our weekend agenda ...
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Our weekend together is planned as follows (although we do reserve the right to change things about a bit if necessary!)
Friday, 4th October 3pm Meet & Greet over tea in the Lakeside Room Relax, unpack or have a swim 5 - 6pm Pilates with Sharon 7pm Dinner 8 - 9pm Gentle Hippy Flow & Guided Yoga Nidra with Sarah Saturday, 5th October 8-9:30am Anusara Yoga with Sarah 9:30 am Breakfast Buffet 10:30-11:30am HIP with Sharon 12:30 pm Lunch Freetime - Spa Afternoon 6:15 pm Evening Sound Bath with Sarah 7 pm Dinner Sunday, 6th October 8 – 9:15am Mat Pilates & Stretch with Sharon 9:30am Breakfast Buffet 10:30 – 11:30am Anusara Yoga with Sarah 11:30am. Closing Circle Goodbyes 12:30 pm Lunch Enjoy spa at leisure 4pm Departures |
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