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  • 300hr TT
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YOUR CART

Pilates, Anusara® yoga & Spa Weekend

​with Sharon & Sarah

4th - 6th October, 2024
​
​Champneys, Forest Mere, Hampshire (UK)

Sharon and Sarah have joined forces to make this weekend doubly magical for you. Amazing Anusara yoga and pilates to energise you and reboot your va-va-voom, plus retorative yoga and free access to the whole Champneys spa to calm & relax you. Plus wholesome food and nourishing company and you really will have the perfect weekend!

We aim to really fill your cup in a short space of time, and have put our hearts into creating you a weekend retreat that really does have it all! We've packed the love in so that the moment you step foot in Champneys you can relax, unwind and know you don't have to worry about a thing ...
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  • Two highly experienced teachers in very special surroundings
  • Pilates with the fabulous, high energy Sharon
  • Anusara yoga to inspire & calm with Sarah
  • A raft of spa facilities including hydro pools, saunas, jacuzzis, steam room, salt pool & relaxation beds as well as the FLUFFIEST of robes & slippers to float around in!
  • Relaxation rooms, lounges, log fires and more to indulge and curl up in
  • Champneys products in your room
  • Wonderful healthy food - no starvation required! (All diets can be catered for)
  • Step out the front door to beautiful walks
  • Full use of all Champneys beauty therapies (at extra cost)

It's going to be a pretty blissful couple of days, and Champney's is THE perfect place to relax and revive! Just a couple of days away is enough to restore yourself so that you can go back to buzz of life feeling inspired, supported and invigorated. What a wonderful gift to yourself!
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Your Weekend Retreat
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The Dream Team!
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We Can't Wait To Treat You!

Relaaaax at Champneys, Hampshire

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The wonderful spa centre at Champney's Forest Mere prides itself on relaxation being it's upmost priority. Their secluded lakeside resort here serves as a perfect countryside hideaway. Honestly, your toughest decision on this weekend will be deciding which book to read? Sauna or swim? Walk or nap?!

Located in leafy Liphook, a village in the South Downs, Forest Mere is framed by 160 acres of gorgeous woodland and sweeping green lawns. The house itself has snuggly sofas and log fires to enjoy and is positioned right next to a tranquil lake, the grounds are a picture-postcard of calm! These fabulous surroundings combined with their state-of the-art facilities will have you returning to feeling fabulous in no time!

​At the end of your relaxing day in the spa, energetic yoga and pilates with Sharon and Sarah, a great meal and some chatter with friends - retreat to your bedroom! Modern, spacious and comfy, the rooms are your own little cocoon with countryside views. You can choose to share or have a room all to yourself.

If you usually struggle to drift off, a spritz Champneys spa-scented pillow mist is provided. Lie back and let gentle notes of lavender and chamomile send you into a heavenly slumber. Night! ZZZzzzz!

You can also book beauty treatments from the vast menu available - at extra cost. Once you have registered for the weekend we will send you booking links so you can reserve yourself a bit of pampering! Their menu of treatments range from tenson-melting massages to radiance-boosting facials, manicures, pedicures, reflexology and everything in-between. Get ready to be rubbed, scrubbed and soothed back to your best!
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Anusara® Yoga ...

Anusara is a beautiful lineage of alignment based yoga, where you will discover even the smallest of adjustments can make a huge difference to your sense of freedom and well being!

Sarah weaves theme and story into every class and in
 our daily Anusara® yoga practice together we will absorb the themes as we move. These ancient myths are not simply dry old stories but colourful vibrant illustrations with messages that are relevant even today as we modern day yogis try to negotiate our way through 2023. 

I am a highly experienced Anusara® Certified teacher, but with a great love of community and fun. My classes are joy filled experiences that will keep you safely aligned, yet touch your soul too. I passionately believe in the benefits of a well balanced practice, so you will receive both Hatha and Restorative practices in equal measure!
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​Our yoga practices will take place in the beautiful Lake Room at Champneys. This calming, beautiful space will make our practice even more spiritual and magical. We will truly immersed in calm, and I can't wait to treat you!

Join us and discover the joy in the little things in life!

Pilates with Sharon

I am a fully certified Level 2 STOTT Pilates instructor. This means I am trained and have been examined to a high standard in Pilates method that is respected worldwide. I am able to teach to an advanced level in all the equipment (reformer, mat, cadillac, chairs, barrels and special populations).

I was lucky enough to be trained and mentored at the then largest studio in Australia.  Shortly after training I joined their team of instructors, teaching large groups, private and studio classes. In addition to this I have also taught at gyms including Virgin Active, boutique studios, dressage stables, tennis clubs and in the corporate environment.  

I have a wealth of experience in Pilates personal training, including a large range of clients from Iron Men and Women and professional sports people to those with nagging back pain needing to improve core strength. I also teach clinical Pilates for rehabilitation, including back and neck disc injuries, shoulder and hip reconditioning. I love to improve people’s bodies and increase their understanding of how to continue in their sport, or simply how to get through each day without pain.
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Delicious and Nutritious Food

Prepare to be thoroughly spoilt with nourishing meals all weekend long ... the food here is just FAB-U-LOUS! You will be nourishing your body as well as your heart, with the added bonus that someone else cooks and washes up! Yay!

In addition there is free flow herbal teas and unlimited water, and you can also purchase anything extra from the Orangerie (maybe a cheeky slice of cake, or glass of wine?) This retreat is all about self care, feeding body & soul and keeping everything in balance!

Champney's can cater for all dietary requirements - just let me know on the registration form in plenty of time so I can let the chefs know of your needs.
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Your Investment 

Whats included:
  • 2 nights accommodation at Champneys (Friday & Saturday)
  • 6 gorgeous meals
  • 6 Anusara yoga/pilates classes 
  • 1 guided meditation class
  • All linen, towels & fluffy robes & slipper
  • Bathing products in your room
  • Full use of day spa, gym & extra classes
  • Lounges, log fires and plenty of grounds to explore

Whats not included:
  • Transport to the retreat
  • Extra spa treatments such as massages and facials
  • Private yoga lessons with Sarah or Sharon

What you will need to bring:
  • Your own yoga mat, 2 blocks & strap
  • A smile!
  • Champneys has a fully stocked shop should you forget anything
  • We will also provide you with a recommended packing list

Bookings close 15th September, 2024 ... but we are pretty certain we will sell out before so do save you spot today x

​Maximum 26 students
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NEWSFLASH ... we have just opened up a couple more spaces for this awesome retreat! 10 places left!
Price
Twin Share
​(price per person)
Single
Offer Ends
Regular
£790 pp
£935
15th September, 2024
Early Bird
£720 pp
£850
15th June, 2024
58th Birthday Special!
£58 off!
£58 off!
Valid during April
Use code '58Candles' at checkout

Please note that all payments are non-refundable (but 100% transferrable to someone else). We highly recommend that you have your own insurance in case you need to cancel for any reason.

SINGLE ROOMS

​SOLD OUT

TWIN SHARES

​SOLD OUT


Our weekend agenda ...

Our weekend together is planned as follows (although we do reserve the right to change things about a bit if necessary!)

Friday, 4th October
3pm                        Meet & Greet over tea in the Lakeside Room
                               Relax, unpack or have a swim
5 - 6pm                   Pilates with Sharon
7pm                        Dinner
8 - 9pm                   Gentle Hippy Flow & Guided Yoga Nidra with Sarah
 
 
Saturday, 5th October
8-9:30am               Anusara Yoga with Sarah
9:30 am                 Breakfast Buffet
10:30-11:30am      HIP with Sharon
12:30 pm               Lunch
                              Freetime - Spa Afternoon 
6:15 pm                 Evening Sound Bath with Sarah
7 pm                      Dinner             
 
 
Sunday, 6th October
8 – 9:15am            Mat Pilates & Stretch with Sharon
9:30am                  Breakfast Buffet
10:30 – 11:30am   Anusara Yoga with Sarah
11:30am.               Closing Circle Goodbyes
12:30 pm               Lunch 
                              Enjoy spa at leisure
4pm                       Departures
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Testimonials

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Locations

Ripley, Surrey
Woking, Surrey

Virtual Studio

Email

[email protected]