Come an learn more online ...

I am slowly creating an abundance of online courses for you! These will all be pre-recorded meaning that you can take each course at your own pace and in your own time frame.

​This library of online courses will keep building so keep checking back in to see what I have added!

Back Care Workshop
Recordings and lectures

Over 80% of us suffer from back issues at some point in our lives - so this is a great course to take to take care of yourself! Join me on this workshop online to learn why we tend to get back pain, look at your personal alignment and then let me help resolve you improve your alignment to help ease your back issues. 

​Over 3 1/2 hours of material for just £45.

Feeling Divine Bundle
8 classes themed around the the Divine in you!

This bundle of 8 classes will progressively lead you through and examine and use the Anusara Principles of Alignment (think clear, creative and healing yoga poses) whilst also hearing about some of the most enchanting, poetic descriptions from  yoga philosophy - these are the "six attributes of the divine" and I will translate them into 'Sarah Speak' so we can make use of these gorgeous and inspiring messages in our modern, busy lives of 2020 #keepingitreal

£88 for 8 classes, choose from a Level 1 or 2 bundle.

Beginner Bundle
6 classes for the complete beginner

This new course is being recorded as I type!
Watch this space!

​Available for pre-order soon x

Jabulani Bundle
10 fun filled classes themed around my yoga dog!

Meet the famous yoga dog Jabulani in class! This is a bundle of 10 fun-filled, safe and inspiring yoga classes.
Suitable for all levels as there are a mix of classes (6 x level 1, 2 x level 2 and 2 x restorative)
£88 for all 10 classes.

Meditation Demystified
6 month online meditation course

You have probably read all about how meditation is so good for you, how it can help you feel calmer, reduce stress, increase concentration, even aid digestion and improve your sleep (and soooo much more), right? 
You probably agree you'd like nothing more than to reap even just a couple of those benefits, right?

But you haven't got round to it and you are not sure where to begin perhaps? Maybe you secretly think meditation is a bit woo-woo and odd!? Let me demystify it for you, make it real and accessible too.

It can be intimidating to start, but it's really much easier than you are imagining. PLUS this course is run by ME, your friendly 'human' yoga teacher Sarah and I completely understand all those blocks that have been putting you off ...

Course Content

The History of Meditation
Learn about the roots of this ancient, spiritual practice. When and where did it all begin? What does it have to do with my practice today? 
How does it work?
In two lectures we will take a look at meditation from two viewpoints. We will study the science behind meditation and it's benefits, and also how the wise, old yogis have been explaining it for many thousands of years. There are some remarkable similarities.
Take a Seat
We will spend some time looking at why it's important to have an upright spine, and how you can truly get comfy as you meditate. There are lots of options and, don't panic, we will consider back, knee and all other issues for you.
Pranayama
We will look at 4 pranayama techniques and practice them. These will help calm and centre you and are a great way to set the scene for a really 'good' meditation. 

There will be a tutorial on each, and a practice and journalling for 7 days. It's likely that you will find a favourite.
Meditation Techniques
We then move into looking at the specifics of 8 different meditation techniques and practice and journal each one for 14 days. These will build up from very basic meditations to more complex ones, but we take it in baby-steps and you are welcome to keep repeating steps as well.
Support Group
This course is designed to take 6 months, and you will have access to a close FaceBook group with me offering support every step of the way, along with your peers.

Ask me questions, chat to your peers, compare and contrast progress and feel the support of the group.
30 Day Challenge
You have 6 months to complete the course (all material available for a year) and then we finish off with a 30day challenge to really embed meditation into your life.
Sign Up Today
A top quality course for just £240.

Take your place ...

Signing up couldn't be easier ...
  • Click the link and you will be directed to the virtual studio
  • Sign up takes just a few moments by entering email
  • Pay online
  • Access the first class immediately!
  • Get meditating today 
Just £240 for the full 6 month course ...

Your Teacher Sarah Powell

My extensive training across the globe, means that I'm certified with quite a few bodies!

Certified™ Anusara Yoga teacher - ASHY
E-RYT500 and RPYT - Yoga Alliance (USA)
Senior Yoga Teacher with YAP (UK) ​
What can I say? I just love yoga, and I love sharing my passion even more! The Anusara® yoga style in particular is especially inspirational to me, and since discovering this amazing method I have been addicted! I have been running Teacher Trainings since 2016 and teaching yoga even longer. I am passionately dedicated to spread the Anusara® method and its life affirming messages.

I am a wife, a mum to three (gorgeous!) grown men, a daughter, a sister, a friend ... just a normal gal like you. This method has helped me deal with the highs and lows that life brings us all with both grit and grace, and I hope my teaching helps others to do the same. After all that's what Anusara means "Flow with Grace" and engaging with our beautiful (sometimes crazy!) lives with even more enthusiasm and love!

I aim to let enthusiasm for yoga shine through in laughter filled classes and trainings.