'Anahata'
An Afternoon Of Heart Lifting Anusara Yoga & Heart Warming Friendship
The Garden Room, Ripley Village Hall, Surrey
Sunday, 30th June, 2024 (1-5pm)
This afternoon promises to be a real gem! I have planned the perfect combination of Hatha yoga and Restorative yoga that will leave you feeling uplifted, and at the same time beautifully centred and balanced ... all ready for the week ahead! A beautiful afternoon of Anusara Yoga, followed by delicious afternoon tea & scones and a chance to natter with other yoga chums!
Join me, Sarah, as we use Hatha yoga to lift the light in our hearts, Restorative yoga to feel into the gentle beat of our soul and spend time connecting with friends and making new ones too! This is also a chance to celebrate our move to the bright and shiny, sparkling new 'Garden Room' at Ripley Village Hall in Surrey! Everyone is welcome!
Spend an afternoon on your yoga mat, and go back to life calmer and better prepared to face that roller coaster called life!
Gift this afternoon to yourself or treat a friend or loved one!
Join me, Sarah, as we use Hatha yoga to lift the light in our hearts, Restorative yoga to feel into the gentle beat of our soul and spend time connecting with friends and making new ones too! This is also a chance to celebrate our move to the bright and shiny, sparkling new 'Garden Room' at Ripley Village Hall in Surrey! Everyone is welcome!
Spend an afternoon on your yoga mat, and go back to life calmer and better prepared to face that roller coaster called life!
Gift this afternoon to yourself or treat a friend or loved one!
How our afternoon will flow ...
12:50pm
Coming together, settling in and welcoming
1:00pm
Steady and grounding Anusara Yoga practice to help still and centre you. This class will be at a nice steady pace. We will really slow things down, ensure you understand the physical alignment, and also take our time to hear and absorb the messages from beautiful myth that I will weave through class.
2:00 pm
A relaxing yoga practice combining a deeply healing Restorative Yoga practice, rounded off with 15 minutes Yoga Nidra (Yogic Sleep). There is no better way to rest and heal!
4:00 pm
Our afternoon will be rounded off over tea and cake, and a chance to natter, share, connect and ask any questions
5:00pm
Goodbyes
What you will need ...
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Do make sure you have all of the following to make the most of our afternoon together. If this is your first time trying an extended yoga practice, these props will really make a positive difference to your experience I promise!
(Please let me know if you are short of anything and I will try to help you out). I will provide the rest! Let me spoil you - you deserve it x |
Who I am ...
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I'm Sarah Powell, and I'm an Experienced Certified Anusara Yoga teacher (and also a teacher trainer).
I have now been teaching now for over 15 years - so you are in safe, experienced hands. My classes are fun-filled and light hearted and I adore sharing the laughter and spiritual stories with you. My experience allows me to help you if you have any injuries or issues and we can work together to adapt poses for you. All levels of yogi are welcome to this mini-retreat, as I will make options available and make it suitably challenging for all. |
How to book ...
There are 20 places on this lovely afternoon, and I anticipate they may well fill up fast. To get your spot, simply click the booking link below before 30th May, for the Early Bird price
Early Bird £65
Full price £85
Please note that whilst all payments are non-refundable, your place can be transferred to a friend if you can't make it for any reason.
Early Bird £65
Full price £85
Please note that whilst all payments are non-refundable, your place can be transferred to a friend if you can't make it for any reason.
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