Sarah Powell Yoga
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  • Anusara Yoga Teacher Training
  • Retreats
  • Group Classes
  • Online Membership
  • 300hr TT
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YOUR CART

"Align and Shine"  Day Yoga Retreat, 'The Gallery', Christchurch, Woking

30th November, 2019 (Saturday)

Do you love the idea of a nurturing, restoring yoga retreat but simply don't have the time for a full week away? A Day Retreat with me is the perfect solution!  A whole day of cool, calm Anusara yoga, a nutritious veggie lunch and an optional, uplifting woodland walk! A full day to dedicate to yourself and perhaps a friend too, full of self-love and self-nurturing.

Join me at my new fabulous venue "The Gallery" in Woking, Surrey and let me help your still your soul for a while!

​I love teaching this inspiring style of yoga. Anusara Yoga is open to all levels of yogi as it is both a safe, alignment based style, with the added bonus of theming and stories woven throughout class that will really speak to the soul. So it truly is about helping you find balance not jus physically but mentally too - this beautiful style will touch your mind, body and soul. Leave feeling physically more open and mentally more spacious.

I am a Certified Anusara teacher and have been teaching now for over 10 years - you are in safe, experienced hands. My classes are fun-filled and light hearted and I adore sharing the laughter and spiritual stories with you. My experience allows me to help you if you have any injuries or issues and we can work together to adapt poses for you.

Gift this day to your self or a friend! Go back to life cooler, calmer and better prepared to face life bumps and wrinkles!
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Our day together ...

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​9:00 am        
​Coming together, settling in and welcoming circle

9:15 am    
Steady and grounding Anusara Yoga practice to help still and centre you. This class will be at a nice steady pace. We have the gift of over 2 hours to really slow it down, ensure you understand the physical alignment, and also take our time to hear and absorb the messages from beautiful mythical stories that I will weave through class.

11:30 am  
A chance to get outside and breath a while on a woodland walk, or choose to stay inside this beautiful ancient barn, and relax and while with friends.

12:15 am  
Nutritious vegetarian lunch provided by the chefs at 'The Gallery' - yum! Please let me know of special dietary requirements in advance.

1:00 pm        
A relaxing afternoon yoga practice combining a deeply healing Restorative Yoga practice, rounded off with 30 minutes Yoga Nidra (Yogic Sleep). There is no better way to rest and heal than 2 hours of relaxing yoga bliss!

3:00 pm        
Closing circle and goodbyes. Please stay a while and enjoy some delicious cake (again home made) and a cuppa before you leave

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Join me in a class soon!


Locations

Ripley, Surrey
Woking, Surrey

Virtual Studio

Email

[email protected]