'Align and Shine'  Afternoon Mini-Retreat

St Martins Community Hall, East Horsley

1 - 4pm, 13th November, 2021 

Do you love the idea of a yoga retreat but simply don't have the time for a full week away? I have the perfect solution for you - a beautiful afternoon of Anusara yoga and lovely afternoon tea!

All levels of yogi are welcome to come and learn how to align poses the best way to feel free and happy in your body. You will also learn some breathing and gorgeous relaxation techniques and the combination will leave you feeling fabulous in both in body and soul.

Join me at the cosey St.Martins Community Hall in East Horsley, Surrey and let me help your still your soul for a while.

Our afternoon together will start with an hour of well aligned and steady Anusara® yoga to tone and stretch you (Level 1 yoga with a sprinkle of Level 2 options given). We will them transition into another hour of gentle, calming Restorative Yoga and guided meditation, and we will round the afternoon of with a some homemade scones, cakes and tea/coffee and a lovely chance to natter and make friends.

Go back to life calmer and better prepared to face life bumps and wrinkles!
 
Gift this afternoon to yourself or a friend!

1pm        Anusara Yoga Class
2pm        Restorative Yoga
3pm        Afternoon Tea & Scones!
4pm        Farewells

​Please bring your own mat and props (a bolster would be fab if you have one!) and I will provide the rest! Let me spoil you - you deserve it x
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I am a Certified Anusara teacher and have been teaching now for over 10 years - you are in safe, experienced hands. My classes are fun-filled and light hearted and I adore sharing the laughter and spiritual stories with you. My experience allows me to help you if you have any injuries or issues and we can work together to adapt poses for you.

Gift this day to your self or a friend! Go back to life cooler, calmer and better prepared to face life bumps and wrinkles!

Full price is just £45, but you can enjoy the Early Bird price of £40 until 14th October! Strictly limited to 15 people ... so do book early xxx

'Align & Shine' Afternoon Yoga Retreat

£45.00

Sold out

Book Now

Our afternoon together ...

12:50pm        
​Coming together, settling in and welcoming

1:00pm   
Steady and grounding Anusara Yoga practice to help still and centre you. This class will be at a nice steady pace. We will really slow things down, ensure you understand the physical alignment, and also take our time to hear and absorb the messages from beautiful myth that I will weave through class.

2:00 pm        
A relaxing yoga practice combining a deeply healing Restorative Yoga practice, rounded off with 15 minutes Yoga Nidra (Yogic Sleep). There is no better way to rest and heal!

3:00 pm        
Our afternoon will be rounded off over tea and cake, and a chance to natter, share, connect and ask any questions

4:00pm 
Goodbyes

BOOK IN!!

'Align & Shine' Afternoon Yoga Retreat

£45.00

Sold out

Book Now