Suggested Packing List ...

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Congratulations for booking a yoga retreat with me ... we are going to have a fabulous time! It can some times be a  worry thinking about what to pack, especially if you've never been on retreat before, so I have put together the following packing guide BUT please do note that this is by no means definitive list, just a guide! And if you notice anything you think I've missed please let me know and I can add it xxx
 
Travel Essentials For Your Flight
Passport (with 6 months validity)
Copies of important documents (passport, insurance, booking confirmation) stored separately or digitally
Retreat booking – with full addresses
Insurance docs
Cash – local currency and £
Credit cards
Pack swimmers & change of undies in hand luggage (just in case things go missing!)
Face mask and hand sanitiser
In flight entertainment (books, journals, snacks etc)
Travel pillow/neck support for flights
Snacks
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Yoga Equipment
Yoga Mat - travel
Strap
Water bottle
Eye pillow or scarf (for savasana/restorative)
Mala beads (let me know if you don't have)
Shawl
Sweat towel (small)
Pillow case – to go over bolsters
Journal & pen
Reading glasses

Clothing suggestions (quantity will depend on length of retreat)
Yoga leggings/shorts
Yoga tops
Yoga bras
Yoga travel mat
Undies
Dresses/Evening wear
Shorts
TShirts
Long sleeved outfit (if you are visiting temples)
Sarong
Flip flops
Sandals
Trainers & socks for walking excursions
Swimmers
PJs
​Sun hat
Sun glasses
Closed in shoes for walking in dusty markets
 
Toiletries
Suntan lotion
Aftersun
Natural soap bar 
Nail clippers/emery board
Travel laundry detergent (for washing yoga clothes mid-retreat)
Lip balm with SPF
​Shampoo
Conditioner
Shower gel (retreats often don't supply)
HRT magic! hee hee!
Pain killers
Mossies repellent
Antihistamine of choice for bites
Any other medications
 
Extra
Travel plug adaptor
Phone chargers
Reusable shopping/tote bag (handy for markets or carrying water/snacks)
Small first aid kit (plasters, rehydration salts, Imodium, antihistamines of choice etc)
Jewellery
Umbrella
Hair dryer?
Hair brush
Hair ties
Make up
Extra snacks
Favourite tea bags
Reading book or kindle
Ear plugs (tropical nights can be noisy & your room mate might snore!!)