Meditation Workshop
SKU:
£35.00
£35.00
per item
This is a 2 hour workshop that will take you through the basics of when, where and HOW to get yourself going on this valuable journey. First, we will work out how to find a comfortable seat (which is really important and there are heaps of options available), a good place and time for you to work this in to your day and then I will introduce you to a few techniques and we will try then all briefly. Some techniques you will like, some perhaps you won't, but there will be one that works well for YOU (we are all different after all) and we will then work out how to establish that into your daily life.