"With Love To Yourself" ... a weekend Anusara® yoga retreat in Sussex
14th - 16th February, 2020
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Breathe Deep In The South Downs, Sussex
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The South Downs National Park is well known as one of "Britains Breathing Spaces". It offers a highly diverse range of landscapes from ancient woodland, green rolling pastures, wide open spaces, dramatic coastlines and beautiful river valleys. There is so much to explore in the region.
With over 3,300km of trails to choose from there are endless places to explore on foot, by bike or even on horseback. There are numerous events in the area if you have time to stay on in the area before or after our retreat. Tilton House has views across the Sussex Weald as well as Firle Beacon. You can explore their grounds and just drink in the scenery from the comfort of the library, lounge or even your bedroom. Being immersed in nature like this has so many benefits on the human psyche, leaving us feeling calm and grounded. This is an ideal place to unwind, relax and breathe deep. |
The Yoga ...
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Radha is a supreme goddess of love and surrender. As 'queen of the milkmaids' and Krishna's lover she has a lot on her plate (just like you) and sometimes gets overwhelmed (just like you). Let me tell you some of her beautiful, uplifting stories that helped her rediscover her heart, self-worth and faith.
In our daily Anusara® yoga practice together we will listen to stories of Radha and the other Gopis. These ancient myths are not simply dry old stories but colourful vibrant stories with underlying messages that are relevant even today as we modern day yogis try to negotiate our way through 2019. Over the weekend, we will delve into 4 inspiring yoga practices. These will include 2 morning energising practices (before breakfast), and then 2 restorative & meditative, nourishing practices in the evenings. I am a highly experienced Anusara® Certified teacher, but with a great love of community and fun. My classes are joy filled experiences that will keep you safely aligned, yet touch your soul too. I passionately believe in the benefits of a well balanced practice, so you will receive both Hatha and Restorative practices in equal measure! 
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Our four yoga practices will take place in the beautiful grounds of Tilton House, a few steps away from the main house in a yurt! This gorgeous, atmospheric space will make our practice even more spiritual and magical. We will truly immersed in nature in this wonderful woodland - I can't wait to roll out our mats! Join me and love yourself more! 
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Tilton House - our weekend home from home
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Tilton House is a world renowned retreat centre and I'm certain it won't disappoint!
Your accommodation for the weekend is just divine. This historical house has a warm, comfortable yet luxurious feel and truly has a comfy "home from home" vibe. Curl up and relax on the squishy sofas, if it's chilly you will be kept toasty and warm with a fire and sip your evening tipple overlooking the stunning countryside. You really won't have to lift a finger this entire weekend! All the bedrooms have been beautifully arranged and set out for your comfort. Each is a little different from the next giving it the feel of a real home. There are two single occupancy rooms, and ten triple/double share rooms. There is also a gorgeous treatment room, so do pre-book a massage and pamper session or two to really make this a perfect weekend of indulgence! At no extra cost, you can also enjoy a cedar wood sauna, outdoor tennis courts (all rackets & balls can be provided) and manicured, well tended garden for you to while away your free time and admire and explore. And did I mention our yoga classes take place in the beauty of a garden hideaway ... a yurt! I can't wait! Don't worry though ... you can be sure that it's snug and warm and provides a beautiful atmosphere for us to practice in. Tucked inside this special place we will be able the hear all the bird and animal life and feel totally immersed in nature.
All in all, your surroundings will be pretty special for the whole weekend. I'm so looking forward to spending time with you here, it's going to be so memorable! 
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Delicious and Nutritious Food
The chefs at Tilton House will nourish your body and soul with six vegetarian organic meals over our weekend (Friday dinner, through to Sunday lunch). In addition there will be a daily fruit, snacks, teas and unlimited water. This retreat is all about self care, feeding body & soul and keeping everything in balance!
Tilton House can cater for all dietary requirements - just let me know on the registration form in plenty of time so I can let the chefs know of your needs.
So you will be nourishing your body as well as your heart, with the added bonus that someone else cooks and washes up! Yay!
Tilton House can cater for all dietary requirements - just let me know on the registration form in plenty of time so I can let the chefs know of your needs.
So you will be nourishing your body as well as your heart, with the added bonus that someone else cooks and washes up! Yay!
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Your Investment
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Whats included:
Whats not included:
What you will need to bring:
Bookings close 10th February, 2020. |
Prices based on per person, sharing a room and bathroom facilities. There are two rooms available for single occupancy and non-shared bathroom at a supplement and larger deposit.
You will need to make a non-refundable deposit to reserve your place. |
Price |
Twin Share |
Single sold out |
Offer Ends |
Non-Refundable Deposit |
Super Early Bird |
£455 |
£635 |
15th July, 2019 |
£200 |
Early Bird |
£480 |
£660 |
14th September, 2019 |
£300 |
Regular |
£510 |
£695 |
7th February, 2020 |
100% |
Our weekend agenda ...
Our weekend together will begin at 3pm on Friday 14th February (a great day for self-love!) with a welcome drink at Tilton House. You will then have time to settle in to your room. At 5pm we will have a gentle yoga practice, and then have a delicious dinner together at 7:30pm. A guided Yoga Nidra will send you off for a good nights sleep at 9:30pm (just 45 minutes).
Saturday will offer you one 2-hour Hatha yoga practice early in the morning (before breakfast), and a 2-hour Restorative in the late afternoon. All meals are provided and your free time is totally yours to enjoy the house, its grounds or explore further afield.
On Sunday we will have an optional early morning meditation before breakfast, and after breakfast has gone down we will have a 2-hour Hatha practice. You are welcome to stay after lunch until 2pm, when we will say our goodbyes and head back to life refreshed and restored!
Saturday will offer you one 2-hour Hatha yoga practice early in the morning (before breakfast), and a 2-hour Restorative in the late afternoon. All meals are provided and your free time is totally yours to enjoy the house, its grounds or explore further afield.
On Sunday we will have an optional early morning meditation before breakfast, and after breakfast has gone down we will have a 2-hour Hatha practice. You are welcome to stay after lunch until 2pm, when we will say our goodbyes and head back to life refreshed and restored!
Testimonials
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