"Light Up!"  

A virtual Anusara® Yoga mini-retreat of fabulous yoga at home

Saturday, 30th May
​(or stream online at any time)

Let's wake up and shake up! TEJASE means 'divine lustre' that every now and then it needs a good old dusting off and buffing up! Being in 'Lockdown' may have dragged you energetically 'down' a little so let me help you re-set and find your inner sparkle.

Connect online live with yogis across the globe (or recorded) for a two hour yoga practice covering pranayama, Hatha yoga, restorative yoga and meditation. Our time together will focus on core work and twists allowing you to make a energising and awakening shift in your physical body AND your pranic centres, the chakras.

I will lead you through a breathing techniques to help build your energy and then lead you through a (level 1) 60 minute practice of twisting and enlivening poses to really wake you up, shift your mood  and make you feel more connected both mentally and physically. This fabulous Hatha will be followed up with a 40 minute Restorative practice focusing on unravelling of the spine as well. All topped off beautifully with 20 minutes guided yoga-nidra meditation and journalling at your own leisure.

This retreat is suitable for anyone (all levels of yogi welcome) that feels they need to shift things up a gear, wants to regain some energy and shake away the doldrums!

It will be fabulous to have you join me on a virtual retreat from your home. You will receive ....
  • A steady 60-minute long online of​ strong, well aligned Anusara Hatha yoga practice 
  • A delicious 40-minute long Restorative practice
  • Round off our asana section with a gorgeous 20-minute guided yoga-nidra meditation
  • Q&A for those viewing live
  • Bonus - you will get access to the classes for a full 10 days after to do again and again
All  fabulous value at £15.

​Book in here ...
Our time will start at 10am, and conclude at approximately 12 noon. Our mini-retreat will then be posted for you to replay online for up to 10 days.
 
Gift this mini-retreat to your self and why not treat a friend too?! You may not physically be together, but you can still yoga virtually together!