Restorative Yoga Workshop with Noeleen Tyrrel
9th & 10th May, 2020
We are delighted to be hosting Noeleen Tyrrel from Ireland for a full weekend of blissful Restorative yoga!
- A certificate will be provided for those who complete the 2 full days
- Eligible for Yoga Alliance USA and Yoga Alliance Professionals CPD points (6 hours)
- Anyone who is on the track gaining their 300 hours for Anusara can use the hours (6 hours)
Back care workshop
10am (2 hours)
27th October, 2018
2pm (2 hours)
This is my most popular workshop, since most of us suffer from back or neck pain at some time in our lives. Whether you are a yogi or not, this workshop will have something to offer you. I take you through the basics of spinal anatomy and alignment and then take a good look at your own alignment (using mirrors and cameras you will get a good idea of where things might be a bit off for you). Together we will then look at how to sit, stand, walk/run and sleep in such a way as to keep yourself pain free and in good alignment. Finally I take you through some very basic yoga poses to complement all we have spoken about, which you can take home and work on at home. It's 2 hours very well spent. You can sign up with RHY Studio by clicking here ...