Restorative Yoga Workshop with Noeleen Tyrrell
POSTPONED - dates TBA
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Noeleen is coming to the UK! I am totally delighted to team up with my fellow Certified Anusara Yoga Teachers Isabel and Noeleen to bring this Restorative training to UK in 2020.
As you know, I am a deep believer in the benefits of Restorative Yoga and Noeleen is a very gifted teacher with expertise in this subject. So Isabel and I are so happy to co-host her in Surrey! The full training is 12 hours and will count to 12 hours CPD with YAP, Anusara and IYA. Saturday 9th May, 2020 (1pm - 5pm and 5pm - 8pm) Sunday 10th May, 2020 (10 - 1pm and 2pm - 5pm) Full weekend - £195 (Early Bird Price £170) Ewell Grove Primary & Nursery School 29 West Street, Ewell, Epsom, Surrey. KT17 1UZ |
In a world that drives us onwards at high speed it is vitally important to know how to and when to stop. As a modern society that usually means looking at TV, checking social media, having a drink or similar. The gift of yoga and in particular restorative yoga is to give us a powerful tool for remaining healthy and balanced as we live our lives to the fullest.
Restorative Yoga invites us towards stillness, silence, opening, deep listening and deep,deep relaxation.
As such it is the perfect antedote to the busyness of our day to day lives. Practicing Restorative Yoga is gift to yourself and teaching it is a wonderful gift to others.
What you will cover:
The Shiva-Shakti Kramas
CHIT - Absolute Consciousness and Awareness
ANANDA - Pure Joy or Bliss
SPANDA - Pulsating Stillness
SHRI - Auspicious Beauty
SVATANTRYA -Ultimate Freedom
PURNATVA - You are whole, full and perfect just as you are!
Learning Objectives
All hours of training with Noeleen are eligible for CPD hours with YA, YAP and ASHY. This training counts as 12 contact hours.
Bonus ...
Restorative Yoga invites us towards stillness, silence, opening, deep listening and deep,deep relaxation.
As such it is the perfect antedote to the busyness of our day to day lives. Practicing Restorative Yoga is gift to yourself and teaching it is a wonderful gift to others.
What you will cover:
- The Art of Relaxation - Opening to Grace
- The Science of Relaxation
- Benefits of Restorative Practice
- How to support relaxation – props
- Sequencing Restorative Practice - 6 Shiva-Shakti Kramas* or sequences
- Teaching Restorative Yoga -
- Using a class theme to enhance the experience - 6 Kramas
- Incorporating MEDITATION and PRANAYAMA to deepen the practice
- PHILOSOPHY as an underpinning support to all yoga practice
The Shiva-Shakti Kramas
CHIT - Absolute Consciousness and Awareness
ANANDA - Pure Joy or Bliss
SPANDA - Pulsating Stillness
SHRI - Auspicious Beauty
SVATANTRYA -Ultimate Freedom
PURNATVA - You are whole, full and perfect just as you are!
Learning Objectives
- To help participants become skilled in the practice and teaching of restorative yoga
- To educate participants about the physiology of stress and the relaxation response
- To teach participants how to use props creatively and safely
- To give yoga teachers the confidence and skills to teach the 6 Kramas
- To give yoga teachers the confidence and skills to teach pranayama and/or meditation as an integral part of restorative classes
All hours of training with Noeleen are eligible for CPD hours with YA, YAP and ASHY. This training counts as 12 contact hours.
Bonus ...
- A certificate will be provided for those who complete the 2 full days
- Eligible for Yoga Alliance USA and Yoga Alliance Professionals CPD points (12 hours)
- Anyone who is on the track gaining their 300 hours for Anusara can use the hours (12 hours)
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This event will take place at
Ewell Grove Primary & Nursery School 29 West Street, Ewell, Epsom, Surrey KT17 1UZ |
Book In .... (limited to 20 places only!)
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Full weekend £195
(Early Bird £170 - offer ends 15th March, 2020 use coupon code "NoeleenEarlyBird" at check out) |
Saturday only £110 (no Early Bird)
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Sunday only £110 (no Early Bird)
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About Noeleen:
"In San Francisco in 1990 my fascination and exploration of yoga began. I was lucky to be a guinea pig for a budding Iyengar Yoga teacher and learned how to use props in general asana practice from the beginning. I was doubly blessed to learn of and fall in love with restorative practice at the early stages of my yoga life.
Since then my practice has evolved and transformed hugely. As the years rolled on, I continued to study with mostly Iyengar teachers and my practice was largely influenced as such. However, the biggest transformation of body, mind and especially heart came many years later when I was introduced to Anusara Yoga in 2010. Since then the underlying non-dual Tantric philosophy that is integral to the method has coloured, enriched and supported my practice, my teaching and my life.
So, when it comes to Restorative Yoga that same life affirming philosophy underpins this practice too. I have combined my years of experience practicing and teaching Restorative Yoga with the technique, method and philosophy of Anusara Yoga. My many decades of experience in clinical practice as a Cranio Sacral Therapist, Massage therapist and Yoga Therapist combine to bolster (excuse the pun!) my teaching and vantage point.
I offer this course to you with a deep wish in my heart for you to receive the gift of healing, deep relaxation and inner connection through your practice. I am grateful to you for being here with me and sharing my passion and love of yoga."
"In San Francisco in 1990 my fascination and exploration of yoga began. I was lucky to be a guinea pig for a budding Iyengar Yoga teacher and learned how to use props in general asana practice from the beginning. I was doubly blessed to learn of and fall in love with restorative practice at the early stages of my yoga life.
Since then my practice has evolved and transformed hugely. As the years rolled on, I continued to study with mostly Iyengar teachers and my practice was largely influenced as such. However, the biggest transformation of body, mind and especially heart came many years later when I was introduced to Anusara Yoga in 2010. Since then the underlying non-dual Tantric philosophy that is integral to the method has coloured, enriched and supported my practice, my teaching and my life.
So, when it comes to Restorative Yoga that same life affirming philosophy underpins this practice too. I have combined my years of experience practicing and teaching Restorative Yoga with the technique, method and philosophy of Anusara Yoga. My many decades of experience in clinical practice as a Cranio Sacral Therapist, Massage therapist and Yoga Therapist combine to bolster (excuse the pun!) my teaching and vantage point.
I offer this course to you with a deep wish in my heart for you to receive the gift of healing, deep relaxation and inner connection through your practice. I am grateful to you for being here with me and sharing my passion and love of yoga."
Back Care Workshop with Sarah Powell
1st June, 2020
1-4pm, Pyrford Surrey **(counts as 3 hours CPD)
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Come and learn how to take care of your back and spine!
Most of us will suffer from back pain or discomfort at some stage of our lives - the vast majority of which can be resolved or eased from learning (or relearning!) how to stand, sit, walk and lay in good alignment. In this 3 hour workshop, Sarah will teach the basic anatomy of the spine and why we often can develop discomfort. The using the Anusara principles of alignment I will go through how we can help ourselves by examining the feet, shins, thighs and pelvic tilt to bring ease. Learn how to take care of your spine and back through great alignment. This 3 hour workshop is extremely popular and has sold out 3 times! The techniques taught are easy to grasp and can be applied in everyday life as well as your yoga classes. Open to both yogis and non-yogis. £55 for full 3 hour workshop, plus handouts and pose sheet to take away.
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CHURCH OF THE GOOD SHEPHERD,
Main Hall,
Pyrford,
Nr Woking,
Surrey.
GU22 8SP
There is heaps of parking at this clean, bright venue! Come in the main doors and the hall is on your left (loos slightly further up). See you there!
Main Hall,
Pyrford,
Nr Woking,
Surrey.
GU22 8SP
There is heaps of parking at this clean, bright venue! Come in the main doors and the hall is on your left (loos slightly further up). See you there!