'Homing In'
Virtual one to one yoga and meditation classes
There is nothing better than getting some truly personal yoga or meditation in, and as so many of us are at home now (love it or hate it!). Let's turn this into a positive and treat it as the perfect opportunity to get in some 1:1 yoga and really develop your practice!
Perhaps you are working from home and need to find more focus in amongst the distractions of home life, or perhaps you are caring for some lively kids and need to find some calm, or do you need to develop some mental ease in amongst all this anxiety? Each of our situations are unique, so I have tried to put together some offerings that are totally personalised to your circumstances. Over our initial chat I can get to know you both in terms of the space and equipment you have available, through to your physical ability and how you a feeling emotionally in these turbulent times. Let me put some thing together for you to navigate all of this with a bit more grace!
Whichever option you choose you will receive ....
I have a whole host of options for you to choose from ...
Meditation Options: Ideal for those wanting to find a regular dose of calm in their day
Zzzzzone In: Ideal for those needing more rest and aids for sleep
Peaceful Warrior Options: Ideal if you want to shift, move and energise
All packages are completely personalised - some will involve a longer initial call than others and some will result in a longer digital download. It's all flexible!
Want something a little different to this? Send me a message and I will see if I can tailor make something.
Sign up and let's get your initial call booked in!
Perhaps you are working from home and need to find more focus in amongst the distractions of home life, or perhaps you are caring for some lively kids and need to find some calm, or do you need to develop some mental ease in amongst all this anxiety? Each of our situations are unique, so I have tried to put together some offerings that are totally personalised to your circumstances. Over our initial chat I can get to know you both in terms of the space and equipment you have available, through to your physical ability and how you a feeling emotionally in these turbulent times. Let me put some thing together for you to navigate all of this with a bit more grace!
Whichever option you choose you will receive ....
- A 1:1 call from me (this can be over Zoom/Skype or the phone)
- I will then create you a personalised virtual class
- You download it and you will have it for life to use again and again!
I have a whole host of options for you to choose from ...
Meditation Options: Ideal for those wanting to find a regular dose of calm in their day
- 'Are You Sitting Comfortably?' - Starting a meditation habit
- 'Home Office Meditation' - Meditation in less than ideal surroundings
- 'Meditate Om' - Continue your meditation with a longer recording
Zzzzzone In: Ideal for those needing more rest and aids for sleep
- 'Zone In' - A delicious Yoga Nidra (Yogic Sleep) just for you
- 'Reset & Restore' - A Restorative Yoga class to unwind in the gentlest of ways
Peaceful Warrior Options: Ideal if you want to shift, move and energise
- 'On Your Ass-asana' - Chair yoga to do from your home office or lounge chair
- 'Get Off Your Ass-asana' - A signature Level 1 Anusara Hatha Yoga class - energise and invigorate!
- 'Steadfast Warrior' - Ready to take it up a gear? Let's align and play! Level 2 Anusara Hatha Yoga
- 'Focussed Warrior' - Let's unpack a particular pose you are interested in. Any Level - you choose.
All packages are completely personalised - some will involve a longer initial call than others and some will result in a longer digital download. It's all flexible!
Want something a little different to this? Send me a message and I will see if I can tailor make something.
Sign up and let's get your initial call booked in!
'Retreat In Place'
A Virtual Yoga Retreat
Join us live or sign up and get the recording to practice whenever you have time!
Let's enjoy the opportunity to nest in and nurture ourselves. Think of this time as a boon and blessing so that we can grow our practice and stillness in every storm! Use this time at home to create a beautiful new habit of self-care for yourself! Shift this situation to a positive and dive in deeper to your yoga!
Join me on a virtual mini-retreat for 2 hours, online from your home.
Let's enjoy the opportunity to nest in and nurture ourselves. Think of this time as a boon and blessing so that we can grow our practice and stillness in every storm! Use this time at home to create a beautiful new habit of self-care for yourself! Shift this situation to a positive and dive in deeper to your yoga!
Join me on a virtual mini-retreat for 2 hours, online from your home.
"Retreat In Place"
Enjoy a beautiful 2 hours of well balanced yoga at home!
18th April, 2020
Enjoy a beautiful 2 hours of well balanced yoga at home!
18th April, 2020
Short Classes on 'Tejase Seekers' and YouTube ...
Find me for free on FaceBook 'Tejase Seekers' and YouTube, here are the links, but before you go please do consider making a donation to my work ....
Fancy pants online yoga studio in the making for you ....!!! How exciting!!